Maple-Mustard Pork Chops
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Maple-Mustard Pork Chops

Maple-Mustard Pork Chops

with Brussels Sprouts and Sweet Potato

Cozy up to this oh-so-Canadian combo of maple and mustard on tender pork chops. Hearty winter veggies complement the sweet and zesty glaze perfectly!

Allergens:
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

170 g

Sweet Potato

7 g

Thyme

227 g

Brussels Sprouts

113 g

Red Onion, sliced

2 tbsp

Maple Syrup

1 tbsp

Whole Grain Mustard

(Contains Mustard)

1.5 tsp

Garlic Salt

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Energy (kJ)2343 kJ
Calories560 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate47 g
Sugar22 g
Dietary Fiber9 g
Protein45 g
Cholesterol105 mg
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan

Instructions

PREP
1

Before starting, preheat the oven to 425°F and wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Halve Brussels sprouts. Toss Brussels sprouts, sweet potatoes, onion, thyme sprigs, half the garlic salt and 2 tbsp oil on a baking sheet. Season with pepper. (NOTE: For 4ppl. use 2 baking sheets, with 2 tbsp oil per sheet, and rotate sheets halfway through cooking.

ROAST VEGGIES
2

Roast veggies in the middle of the oven, flipping halfway through cooking, until golden-brown and tender, 22-24 min.

MAKE MAPLE-MUSTARD SAUCE
3

While veggie roasts, stir maple syrup and mustard in a small bowl. Set aside.

PAN-FRY PORK
4

Pat pork dry with paper towels. Season with remaining garlic salt. Season with pepper.Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then pork. Pan-fry, until golden-brown and cooked through, 6-8 min per side.**

GLAZE PORK
5

Remove pan from heat then add maple mixture, flipping pork to coat.

FINISH & SERVE
6

Thinly slice pork. Discard thyme sprigs. Divide veggies between plates. Top with pork then drizzle maple sauce from pan over pork and veggies.

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