Chicken Breasts
Serves 2 | A go-to fridge staple
This versatile cut tastes wonderful when pan-fried with your choice of seasonings, but you can also experiment with grilling or air-frying it.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time
Cooking Time
DifficultyMedium
Ingredients
serving amount
2 unit(s)
Chicken Breasts
Nutrition Values
Energy (kJ)0 kJ
Calories120 kcal
Fat2.5 g
Saturated Fat0.5 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein23 g
Cholesterol75 mg
Sodium45 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Pan Sear Chicken Pat chicken dry with paper towels. Season with salt and pepper.- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken.- Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**- (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)