'Marry Me' Tofu
with Sun-Dried Tomato Cream Sauce and Orzo
Our 'Marry Me' tofu is rich, hearty and full of flavour! Perfect for the love in your life, it makes a truly delicious dinner.
Tags:
Veggie
•Quick
Allergens:
Soy
•Gluten
•Wheat
•Milk
•Sulphites
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium
Ingredients
serving amount
1 unit(s)
Tofu
(Contains Soy May contain Wheat)
170 g
Orzo
(Contains Gluten, Wheat)
1 unit(s)
Yellow Onion
28 g
Baby Spinach
56 mL
Cream
(Contains Milk)
¼ cup
Sun-Dried Tomato Pesto
(Contains Milk May contain Soy, Sulphites, Egg, Fish, Tree nuts, Wheat, Milk)
¼ cup
Parmesan Cheese, shredded
(Contains Milk)
1 unit(s)
Tomato
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories930 kcal
Fat51 g
Saturated Fat20 g
Carbohydrate80 g
Sugar8 g
Dietary Fiber8 g
Protein34 g
Cholesterol75 mg
Sodium780 mg
Trans Fat1 g
Potassium750 mg
Calcium750 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Colander
•Large Non-Stick Pan
Instructions
1
- Add 8 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Meanwhile, peel, then cut onion into 1/4-inch pieces.
- If desired, roughly chop spinach.
- Cut tomato into 1/2-inch pieces.
2
- Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1 cup (1 1/2 cups) orzo cooking water, then drain orzo and return to the same pot, off heat.
- Add spinach and 1 tbsp (2 tbsp) butter, then toss to coat until spinach wilts, 1 min. Cover to keep warm.
3
- Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
- Combine salt, pepper and half the Zesty Garlic Blend in a medium bowl. Add tofu and toss to coat.
4
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp (2 tbsp) oil, then tofu.
- Cook, turning occasionally, until crispy and golden-brown all over, 6-7 min.
- Transfer tofu to a plate.
5
- Reduce heat to medium, then add 1 tbsp (2 tbsp) butter and onions to the same pan (from step 4). Season with salt and pepper. Cook, stirring often, until tender, 4-5 min.
- Add tomatoes and remaining Zesty Garlic Blend. Cook until tomatoes soften, 3-4 min.
- Add cream, pesto, half the Parmesan and half the reserved pasta water. Bring to a simmer.
- Add tofu and any juices from the plate. (TIP: For a lighter sauce, add more pasta water, 1-2 tbsp at a time.)
6
- Divide orzo and spinach between bowls.
- Top with 'Marry Me' tofu and sauce.
- Sprinkle remaining Parmesan over top.
