Spiced Chickpea Wraps
with Cucumber Raita and Spinach Salad
Chana Masala is a dish eaten all over India. 'Chana' means chickpea and 'masala' means spice mix, and while each regional version has its very own personality, it's always fragrant and 100% delicious! In our rendition, we've taken these classic flavours and put them in a delicious warm wrap, served with homemade cucumber raita and a spinach salad with plenty of crunch!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
398 mL
Chickpeas
56 g
Onion, chopped
6 g
Garlic
30 g
Ginger
56 g
Baby Spinach
6 unit
Flour Tortillas
(Contains Gluten)
1 tbsp
Indian Spice Mix
(Contains Mustard)
2 tbsp
Tomato Sauce
100 g
Greek Yogurt
(Contains Milk)
7 g
Cilantro
1 unit
Lemon
66 g
Mini Cucumber
113 g
Grape Tomatoes
Not included in your delivery
¼ tsp
Salt and Pepper*
2 tbsp
Oil*
¼ tsp
Sugar*
¼ tsp
Salt*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425°F and wash and dry all produce. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Roughly chop cilantro. Finely grate cucumber directly into a medium bowl, Sprinkle with 1/4 tsp salt (dbl for 4 ppl) and set aside. Drain and rinse chickpeas. Zest and juice half the lemon (1 lemon for 4 ppl). Cut any remaining lemon into wedges.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions, ginger, garlic and tomato sauce. Cook, stirring often, until fragrant 3-4 min. Meanwhile, whisk together lemon zest, 1 tsp lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in a large bowl. Season with salt and pepper.
Add chickpeas, Indian spice and 3/4 cup water (dbl for 4 ppl) to the pan with the onions. Cook, stirring often, until liquid has thickened slightly, 2-3 min. Remove the pan from heat. Using a masher, coarsely mash chickpeas. Add half the cilantro and season with pepper. Stir together.
Arrange tortillas on a clean surface. Divide chickpea mixture down the centre of each tortilla. Roll tortillas tightly over filling, then arrange them seam side down on a parchment-lined baking sheet. Brush the tops of wraps with 1/2 tsp oil (dbl for 4 ppl). Bake in middle of oven, until golden, for 5-6 min.
While wraps bake, drain grated cucumber over the sink, then firmly squeeze off excess water. Return cucumber to the same bowl, then add yogurt and remaining cilantro. Season with salt and pepper. Stir to combine and set aside. Halve tomatoes.
Add spinach and tomatoes to the dressing, then toss together. Divide salad and wraps between plates. Serve with cucumber raita for dipping. Squeeze over a lemon wedge, if desired.
