Mediterranean Pesto Bowl
with Olives and Feta
No stove? No problem! A little hot water and a bowl bring this easy lunchtime meal together in minutes! Swirl in sun-dried tomato pesto for a touch of luxury.
Tags:
Veggie
•Lunch
Allergens:
Wheat
•Sulphites
•Milk
•Egg
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ serving 2 people
½ cup
Couscous
(Contains Wheat)
113 g
Baby Tomatoes
¼ cup
Sun-Dried Tomato Pesto
(Contains Sulphites, Milk May contain Soy, Sulphites)
28 g
Baby Spinach
1 tbsp
White Wine Vinegar
(Contains Sulphites)
2 unit(s)
Hard Boiled Egg
(Contains Egg)
1 tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
30 g
Mixed Olives
(May contain Milk, Sulphites)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
Not included in your delivery
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Calories370 kcal
Fat17 g
Saturated Fat4.5 g
Carbohydrate41 g
Sugar3 g
Dietary Fiber3 g
Protein17 g
Cholesterol220 mg
Sodium1180 mg
Trans Fat0.1 g
Potassium450 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Bowl
•Small Bowl
Instructions
1
- Bring 2/3 cup water and half the garlic salt to a boil in a small pot or in a kettle.
- Add couscous and boiling water to a medium bowl. Season with pepper, then stir to combine.
- Cover and let stand for 5 min.
2
- Meanwhile, halve tomatoes.
- Roughly chop olives.
- Pat eggs dry with paper towel, then halve. Season eggs to taste with remaining garlic salt and pepper.
- Add spinach and 1/2 tbsp oil in a small bowl, then toss to combine. (TIP: We love using olive oil here!)
3
- Fluff couscous with a fork.
- Add tomatoes, olives, pesto, vinegar and spinach to couscous, then stir to combine.
- Sprinkle feta over top.
- Divide couscous between bowls, then top with hard-boiled egg.
