Mediterranean Shrimp and Orzo
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Mediterranean Shrimp and Orzo

With Feta and Yogurt Sauce

Enjoy the vibrant flavours of this Mediterranean Shrimp and Orzo dish, where tender shrimp are paired with a zesty tomato, zucchini, and pepper sauce. A dollop of lemon yogurt adds a refreshing, tangy finish.

Enjoy the vibrant flavours of this Shrimp Orzo, where tender shrimp are paired with a zesty tomato, zucchini, and pepper sauce. The orzo absorbs the savory essence of the sauce, creating a harmonious blend of flavors and textures. A dollop of lemon yogurt adds a refreshing, tangy finish, perfectly complementing the dish and elevating the bright, Mediterranean-inspired taste.

Allergens:
Shrimp
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

170 g

Orzo

(Contains Wheat)

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 unit(s)

Garlic, cloves

3 tbsp

Yogurt Sauce

(Contains Milk)

¼ cup

Sun-Dried Tomato Pesto

(Contains Milk May contain Tree nuts, Soy, Sulphites)

8 g

Mediterranean Spice Blend

(May contain Sesame, Tree nuts, Triticale, Milk, Soy, Peanuts, Wheat, Sulphites, Mustard)

7 g

Parsley

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

2 tbsp

Oil*

0.13 tsp

Salt*

0.12 tsp

Pepper*

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Nutrition Values

Calories810 kcal
Fat39 g
Saturated Fat11 g
Carbohydrate81 g
Sugar10 g
Dietary Fiber8 g
Protein38 g
Cholesterol215 mg
Sodium1610 mg
Trans Fat0.5 g
Potassium950 mg
Calcium250 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Paper Towel

Cooking Steps

1
  • Before starting, To a medium pot, add 8 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat. Wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Finely chop parsley.
  • Halve zucchini lengthwise, then cut into half moons.
  • Core, then cut pepper into 1/2 inch pieces.
2
  • To the boiling water, add orzo. Cook for 10-12 min, stirring occasionally, until tender but still firm to the bite.

HEY TESTER! METHOD USED TO BE A BIT DIFFERENT, PLEASE CONFIRM IF YOU NEED ANY PASTA WATER AT ALL. THANKS <3

  • Strain orzo, reserving 1/2 cup (1 cup) of pasta water, then return to the pot, off heat. 
3
  • Meanwhile, drain and rinse shrimp, then pat dry with paper towels. Season with salt, pepper and half the Mediterranean Spice Blend.
  •  Heat a large non-stick pan, over medium-high. When the pan is hot, add 1 tbsp (2 tbsp) oil and shrimp. 
  • Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Trasfer to a plate.
4
  • To the same pan, add 1 tbsp (2 tbsp) oil, peppers, zucchini and remaining and Mediterranean Spice Blend.
  • Cook on medium-high for 3-4 min, stirring often, until tender crisp. 
  • Add in garlic and shrimp. Cook for 30 sec-1 min until fragrant and shrimp is warmed through.
5

HEY TESTER! PLEASE MIX IN PESTO WITHOUT ADDITIONAL OIL AND CONFIRM IF NEEDED, THANKS <3

  • To the pot with the orzo, stir in half the pesto and 1 tbsp (2 tbsp) oil. (TIP: We love the taste of olive oil in this recipe!) Season with salt and pepper, if you like.
6
  • Divide orzo between bowls, then top with shrimp and veggies.
  • Top with yogurt sauce and remaining pesto.
  • Sprinkle parsley and feta over top.
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