Middle Eastern One-Pot Casserole
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Middle Eastern One-Pot Casserole

Middle Eastern One-Pot Casserole

with Pita and Tzatziki

This traditional Middle Eastern dish could very well be your new one-pot-wonder! Our iteration on Hashweh proves that many humble ingredients can come together to make truly unforgettable flavour. You can use the pitas to make little wraps or simply wipe up any leftover sauce in your bowl!

Tags:
Quick
One Pot
Allergens:
Tree nuts
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 tbsp

Middle Eastern Seasoning

28 g

Almonds, sliced

(Contains Tree nuts)

7 g

Parsley

1 tbsp

Garlic Puree

28 g

Sultana Raisins

113 g

Onion, chopped

¾ cup

Jasmine Rice

2 unit

Pita Bread

(Contains Wheat)

113 g

Baby Spinach

1 unit

Beef Broth Concentrate

56 mL

Tzatziki

(Contains Milk)

80 g

Tomato

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

Not included in your delivery

0.38 tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

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Nutrition Values

Calories1070 kcal
Fat42 g
Saturated Fat10 g
Carbohydrate130 g
Sugar15 g
Dietary Fiber10 g
Protein45 g
Cholesterol75 mg
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Small Bowl
Aluminum Foil

Instructions

Start casserole
1

Before starting, preheat the oven to 400°F. Wash and dry all produce. Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beef, onions, garlic puree and Middle Eastern Seasoning. Season with salt and pepper. Cook, breaking beef up into smaller pieces, until no pink remains, 4-5 min.**

Cook casserole
2

Add raisins, almonds, rice, broth concentrate, 1/4 tsp salt and 1 1/2 cups water (dbl both for 4 ppl) to the large pot. Increase heat to medium-high. Season with pepper, then stir to combine. Bring to a boil, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 14-16 min.

Prep and make tomato salad
3

While the casserole cooks, roughly chop spinach. Roughly chop parsley. Cut tomatoes into 1/4-inch cubes. Add parsley, tomatoes, vinegar and 1/2 tbsp oil (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then toss to combine.

Warm pitas
4

Pat pitas on both sides with a damp paper towel, then wrap in foil to create a packet. Warm in the middle of the oven for 4-5 min.

Finish casserole
5

When rice is tender, stir spinach into the beef mixture to wilt, 1-2 min.

Finish and serve
6

Cut warmed pita into wedges. Divide casserole between bowls. Spoon tomato salad over top. Serve pita and tzatziki on the side for dipping.