Sweet 'n' Savoury Plant-Based Protein Shreds Noodles
with Coleslaw Cabbage Mix
Get ready for oodles of noodles the whole family will enjoy! Protein shreds are cooked in a sweet and savoury sauce, along with coleslaw cabbage mix, sweet bell peppers and chow mein noodles. It all makes for a quick, easy and satisfying dinner.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
200 g
Plant-Based Protein Shreds
200 g
Chow Mein Noodles
(Contains Wheat)
170 g
Coleslaw Cabbage Mix
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Green Onion
2 unit(s)
Garlic, cloves
4 tbsp
Vegetarian Oyster Sauce
(Contains Soy)
4 tbsp
Ginger-Garlic Puree
(Contains Soy, Wheat)
0.13 tsp
Salt
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Before starting, wash and dry all produce. Core, then cut pepper into 1/4-inch slices.Thinly slice green onion.Peel, then mince or grate garlic.
Heat a large non-stick pan over medium-high heat. When hot, 1/2 tbsp (1 tbsp) oil, then protein shreds, half the garlic and 1 tbsp (2 tbsp) oyster sauce. Cook, tossing occasionally until cooked through, 6-8 min.**Remove from heat. Season with salt and pepper. Transfer protein shreds to a plate, then cover to keep warm.Carefully wipe the pan clean.
Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and remaining garlic. Cook, stirring often, until peppers are tender-crisp, 3-4 min.
Meanwhile, add chow mein noodles to the boiling water. Cook uncovered, until tender, 1-2 min. Drain noodles, then rinse under warm water. Return noodles to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat. Using a pair of scissors, make a few cuts to chop up noodles.Set aside.
Add ginger sauce, remaining oyster sauce and 1/2 cup (1 cup) water to a small bowl. Season with pepper, then whisk to combine. Add coleslaw cabbage mix and prepared sauce to the pan with peppers, then bring to a simmer. Cook, stirring occasionally, until sauce thickens slightly and coleslaw cabbage mix is tender-crisp, 1-2 min.Remove from heat.
Add veggies, sauce and protein shreds to the pot with noodles. Season with salt and pepper, then toss to combine.Divide noodles and any sauce from the pot between bowls.Sprinkle green onions over top.
