Panko-Crusted Cajun-Inspired Sea Bass
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Panko-Crusted Cajun-Inspired Sea Bass

Panko-Crusted Cajun-Inspired Sea Bass

with Mac and Cheese and Creamy Coleslaw

Savour the bold flavours of New Orleans with panko-topped sea bass spiced with with our fiery Cajun Spice Blend. Paired with cheesy cavatappi pasta and zippy vinegar-y coleslaw, this meal captures the richness of Mardi Gras on a plate!

Ingredients: Sea bass fillets • Cavatappi (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chives • Cajun spice blend (paprika powder, salt, garlic powder, cayenne pepper, black pepper, spices, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites).

Allergens:
Sea bass
Wheat
Egg
Mustard
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time6 minutes
DifficultyEasy

Ingredients

serving amount

280 g

Sea Bass

(Contains Sea bass)

170 g

Cavatappi

(Contains Wheat)

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Lemon

7 g

Chives

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

½ cup

Cheddar Cheese, shredded

(Contains Milk)

2 unit(s)

Cream Cheese

(Contains Milk)

2 tbsp

Garlic Spread

(Contains Soy May contain Sulphites, Milk)

10 g

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

5 g

Cajun Spice Blend

(May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

2 tbsp

Butter*

(Contains Milk)

½ cup

Milk*

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories1150 kcal
Fat70 g
Saturated Fat24 g
Carbohydrate90 g
Sugar12 g
Dietary Fiber8 g
Protein44 g
Cholesterol135 mg
Sodium1640 mg
Trans Fat3.5 g
Potassium950 mg
Calcium400 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Colander
Large Pot
Measuring Cups
Large Non-Stick Pan
Small Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Large Bowl
Whisk

Cooking Steps

Boil cavatappi and prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring often, until tender. Reserve 1/3 cup (2/3 cup) pasta water, then strain and return to the pot, off heat.
  • Meanwhile, thinly slice chives.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
Make panko topping
2
  • Heat a large non-stick pan over medium.
  • Add garlic spread, then swirl the pan to melt.
  • Add panko breadcrumbs. Toast for 2-3 min, stirring often, until golden.
  • Remove from heat.
  • Transfer to a small bowl, then stir in 1/2 tsp (1 tsp) lemon zest.
  • Carefully wipe the pan clean. 
3
  • Pat sea bass dry with paper towels. Season with salt and pepper.
  • In a small bowl, combine Cajun Spice Blend and 3 tbsp (6 tbsp) mayo.
  • On an parchment-lined baking sheet, arrange sea bass. 
  • Spread Cajun-spiced mayo on tops of fillets.
  • Sprinkle with panko topping, pressing gently to adhere. 
  • Roast in the top of the oven for 8-11 min, until sea bass is cooked through.**
  • Transfer sea bass to a plate.
4
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When hot, add 2 tbsp (4 tbsp) butter. Swirl the pan to melt. Sprinkle Cream Sauce Spice Blend over top. Cook for 30 sec, until fragrant. 
  • Add cream cheese, cheddar cheese, reserved pasta water and 1/2 cup (1 cup) milk. Cook for 2-3 min, stirring often, until cheese melts and sauce thickens. Season with salt and pepper.
  • Remove from heat and stir in cavatappi.
5
  • In a large bowl, whisk together remaining mayo, 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar, 1/8 tsp (1/4 tsp) lemon zest and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add coleslaw cabbage mix.
6
  • Divide sea bass, mac and cheese and coleslaw between plates.
  • Sprinkle chives over mac and cheese.
  • Squeeze a lemon wedge over sea bass, if you like.