Pan-Seared Chicken and Caper Cream
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Pan-Seared Chicken and Caper Cream

Pan-Seared Chicken and Caper Cream

with Garlic Butter Rice and Zucchini

Capers add the perfect amount of salt and a small pinch of luxury to this chicken dinner.

Ingredients: Chicken breast • Zucchini • Parboiled rice • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).

Tags:
Quick
New
Allergens:
Milk
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

56 mL

Cream

(Contains Milk)

30 g

Capers

(May contain Milk, Sulphites, Tree nuts, Wheat, Egg, Fish)

¾ cup

Parboiled Rice

1 unit(s)

Zucchini

2 tbsp

Garlic Spread

(Contains Soy May contain Milk, Soy, Sulphites)

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories780 kcal
Fat34 g
Saturated Fat11 g
Carbohydrate68 g
Sugar3 g
Dietary Fiber4 g
Protein48 g
Cholesterol160 mg
Sodium1390 mg
Trans Fat0.4 g
Potassium1300 mg
Calcium100 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Strainer
Paper Towel
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Add 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, cut zucchini into 1/4-inch half-moons. 
  • Drain and rinse capers.
  • Pat chicken dry with paper towels. Season chicken with salt and pepper. 
Cook zucchini
3
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add half the Garlic Spread to the pan, then swirl to melt. 
  • Add zucchini. Cook, stirring often, until tender-crisp, 3-4 min.
  • Season with salt and pepper.
  • Transfer to a plate, then cover to keep warm. 
Cook chicken
4
  • Reduce heat to medium. 
  • Add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 5-6 min. Flip, then cover and continue cooking until cooked through, 5-7 min.**
  • Transfer to the plate with zucchini. 
Make caper cream
5
  • Sprinkle over Cream Sauce Spice Blend. Cook, stirring constantly, until combined with oil, 1 min. 
  • Add 1/4 cup (1/2 cup) water to the pan. Cook, scraping up any brown bits from the bottom of the pan, until slightly thickened, 1-2 min. 
  • Add capers, cream and chicken broth concentrate. Cook, stirring often, until slightly thickened, 2-3 min. 
  • Remove from heat, then season with salt and pepper. 
Finish and serve
6
  • Fluff rice with a fork, then stir in remaining Garlic Spread.
  • Thinly slice chicken. 
  • Divide rice and zucchini between plates. 
  • Top rice with chicken.
  • Drizzle over caper cream. 
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