Pan-Seared Steak
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Pan-Seared Steak

Pan-Seared Steak

with Dijon-Herb Butter, Roasted Potatoes and Green Beans

Butter, need I say more? This pan-seared steak gets the royal treatment with a rich and herby compound butter. Roasted potatoes and garlicky green beans round out this winning weeknight dish.

Allergens:
Mustard
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 4 people

570 g

Top Sirloin Steak

600 g

Yellow Potato

6 g

Garlic

21 g

Parsley and Thyme

340 g

Green Beans

1 tbsp

Dijon Mustard

(Contains Mustard, Sulphites)

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains Milk)

5 tbsp

Oil*

½ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)0 kJ
Calories550 kcal
Fat30 g
Saturated Fat9 g
Carbohydrate34 g
Sugar4 g
Dietary Fiber5 g
Protein37 g
Cholesterol95 mg
Sodium510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Garlic Press
Paper Towel
Large Non-Stick Pan
Small Bowl
Aluminum Foil

Cooking Steps

ROAST POTATOES
1

Preheat the oven to 450°F (to roast potatoes). Start prepping when the oven comes up to temperature! Remove 3 tbsp butter from the fridge and let it soften to room temperature. Cut potatoes into 1/4-inch rounds. Strip 2 tbsp thyme leaves off stems. Toss potatoes and thyme with 2 tbsp oil on a baking sheet. Arrange in an even layer. Season with salt and pepper. Roast in middle of oven, until golden, 25-28 min.

PREP
2

While potatoes roast, finely chop parsley. Trim green beans. Peel, then mince or grate garlic. Pat steak dry with paper towels, then season with salt and pepper.

COOK STEAK
3

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then steak. Pan-fry, until cooked to desired doneness, 5-8 min per side.**

MAKE HERBED BUTTER
4

While steak cooks, stir together parsley, mustard, half the garlic and 3 tbsp butter (room temp.) in a small bowl. Season with salt and pepper. Set aside. When steak is done, remove the pan from heat and transfer steak to a plate. Divide herbed butter overtop. Loosely cover with foil. Set aside to rest.

COOK GREEN BEANS
5

Heat the same pan over medium-high heat. When hot, add 1 tbsp oil, then green beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Add remaining garlic. Cook, stirring often, until garlic is fragrant, 1 min. Season with salt and pepper.

FINISH AND SERVE
6

Slice steak. Divide steak, potatoes and beans between plates. Spoon warmed herb butter over steak.

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