Pecan-Crusted Roasted Salmon with Goat Cheese Appetizer
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Pecan-Crusted Roasted Salmon with Goat Cheese Appetizer

Pecan-Crusted Roasted Salmon with Goat Cheese Appetizer

with Creamy Sweet Potato Mash and Broccoli

Making pecan-crusted salmon is surprisingly quick and easy when you follow our simple steps. Your final product will be savoury, crunchy salmon fillets with creamy sweet potato mash and broccoli studded with cranberries.

Ingredients: Sweet potato • Salmon fillets • Broccoli • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Grapes • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Pecans • Dried cranberries (cranberries, sugar, sunflower oil) • Maple syrup • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Chives.

Allergens:
Salmon
Mustard
Pecans
Milk
Wheat
Barley
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

1 tbsp

Maple Syrup

28 g

Pecans

(Contains Pecans May contain Mustard, Peanuts, Soy, Sulphites, Egg, Gluten, Milk)

2 unit(s)

Sweet Potato

7 g

Chives

227 g

Broccoli

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

1 cup

Goat Cheese

(Contains Milk)

2 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

85 g

Red Grapes

2 tbsp

Balsamic Glaze

(Contains Sulphites May contain Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)

Not included in your delivery

¼ tsp

Salt*

3 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

3 tbsp

Milk*

(Contains Milk)

1 tbsp

Oil*

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Nutrition Values

Calories1270 kcal
Fat55 g
Saturated Fat25 g
Carbohydrate122 g
Sugar41 g
Dietary Fiber10 g
Protein48 g
Cholesterol175 mg
Sodium1220 mg
Trans Fat1.5 g
Potassium1400 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Colander
Large Pot
Rolling Pin
Whisk
Small Bowl
Parchment Paper
Baking Sheet
Measuring Cups
Potato Masher

Instructions

Make goat cheese appetizer
1
  • Cut ciabatta in half.
  • Heat a large non-stick pan over medium heat. 
    When hot, add grapes. Cook, stirring often, until grapes blister, 2-3 min. Season with salt and pepper.
  • Meanwhile, toast ciabatta in a toaster until golden-brown 2-3 min. 
  • Brush cut sides of ciabatta with 1 tbsp (2 tbsp) oil. 
  • Spread goat cheese onto crostini. Top with grapes, then drizzle balsamic glaze over top.
  • Serve crostini immediately.
Prep and cook sweet potatoes
2
  • Peel, then cut sweet potatoes into 1-inch cubes.
  • Combine sweet potatoes, 1 tsp salt and enough water to cover by approx. 1-2 inches in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Drain and return sweet potatoes to the same pot, off heat.
Prep
3
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Thinly slice chives.
  • Whisk together Dijon and half the maple syrup (use all for 4 ppl) in a small bowl. Set aside.
  • Open one side of the package of pecans.
  • Using a rolling pin or heavy-bottomed pot, crush pecans in package until broken into small crumbs (or chop finely if preferred).
Roast salmon
4
  • Pat salmon dry with paper towels. Season with salt and pepper.
  • Coat tops of salmon with maple-Dijon mixture.
  • Sprinkle crushed pecans over top and press down lightly to adhere.
  • Transfer pecan-crusted salmon to a parchment-lined baking sheet.
  • Roast in the middle of the oven until salmon is cooked through, 8-10 min.**
Cook broccoli
5
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then broccoli, cranberries and 1/4 cup (1/2 cup) water.
  • Cook, stirring occasionally, until tender, 5-7 min.
  • Add half the chives. Season with salt and pepper, then toss to combine.
  • Remove from heat.
Finish and serve
6
  • Mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until smooth.
  • Season with salt and pepper, then stir in remaining chives.
  • Divide pecan-crusted roasted salmon, creamy mash and broccoli between plates.