Smart Moroccan Braised Chicken
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Smart Moroccan Braised Chicken

Smart Moroccan Braised Chicken

with Roasted Pepper-Spinach Couscous

Sweet and fruity fig spread is the secret ingredient in this quick Moroccan-spiced chicken braise served atop roasted pepper and spinach couscous!

Tags:
Calorie Smart
Carb Smart
Quick
Allergens:
Wheat
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

¼ cup

Couscous

(Contains Wheat)

113 g

Aromatics Blend

160 g

Sweet Bell Pepper

113 g

Baby Spinach

7 g

Parsley

2 tbsp

Tomato Sauce Base

1 tbsp

Chicken Stock Powder

(Contains Soy)

2 tbsp

Fig Spread

1 tbsp

Moroccan Spice Blend

Not included in your delivery

½ tbsp

Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories470 kcal
Fat21 g
Saturated Fat6 g
Carbohydrate46 g
Sugar11 g
Dietary Fiber6 g
Protein29 g
Cholesterol115 mg
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Medium Pot
Measuring Cups
Large Pot

Instructions

Prep and roast peppers
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces.Add peppers, half the Moroccan Spice Blend and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.Roast in the bottom of the oven, stirring halfway through, until tender and lightly charred, 10-12 min.

Finish prep
2

Roughly chop spinach.Roughly chop parsley.

Cook couscous
3

Add half the stock powder, 1/2 cup (1 cup) water and 1/2 tbsp (1 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add half the couscous (use all for 4 ppl). Stir to combine.Cover and let stand.

Cook chicken
4

Heat a large pot over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, aromatics blend, ground chicken and remaining Moroccan Spice Blend. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**Add tomato sauce base, fig spread, remaining stock powder and 3/4 cup (1 1/2 cup) water. Cook, stirring occasionally until sauce thickens slightly, 2-3 min.

Finish and serve
5

Fluff couscous with fork. Stir in peppers, spinach and half the parsley.Divide couscous between plates.Top couscous with chicken mixture. Sprinkle remaining parsley over top.