Roasted Duck Breasts
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Roasted Duck Breasts

Roasted Duck Breasts

with Mushroom and Farro Pilaf

This Discovery dinner is all about classic flavours! Juicy duck, toasted farro and pan-roasted mushrooms come together to create a hearty meal. A touch of sweet and savoury balsamic glaze brings it all together.

Tags:
Discovery
Allergens:
Wheat
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Duck Breast

½ cup

Farro

(Contains Wheat)

1 unit

Chicken Broth Concentrate

113 g

Red Onion

½ tsp

Garlic Salt

56 g

Baby Spinach

2 tbsp

Balsamic Glaze

(Contains Sulphites)

200 g

Mixed Mushrooms

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories700 kcal
Fat27 g
Saturated Fat9 g
Carbohydrate56 g
Sugar12 g
Dietary Fiber5 g
Protein60 g
Cholesterol305 mg
Sodium830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Medium Pot
Strainer
Measuring Cups
Measuring Spoons

Cooking Steps

Cook duck
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Pat duck dry with paper towels. Using a sharp knife, score the skin side of duck in a criss-cross pattern. Season with salt and pepper. Add duck to a cold, large non-stick pan, skin-side down. Cook over medium heat until skin is crispy, 10-12 min. Flip and cook until golden-brown, 2-3 min. Transfer duck to a parchment-lined baking sheet, skin-side up. (NOTE: Reserve duck fat in the pan for use in step 4.) Roast duck in the middle of the oven until cooked through, 8-13 min.**

Cook farro
2

While duck roasts, add farro and 1 tbsp butter to a medium pot over medium-high. Cook, stirring often, until toasted and fragrant, 1-2min. Add 1 tsp salt and 3 cups water (dbl both for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook uncovered until farro is tender, 16-18 min. When farro is done, drain and set aside.

Prep
3

While farro cooks, peel, then cut onion into 1/2-inch slices. Thinly slice mushrooms. Roughly chop spinach.

Cook veggies
4

Heat the same pan (from step 1) over medium-high. When hot, add onions. Cook, stirring occasionally, until softened, 2-3 min. Add mushrooms. Cook, stirring occasionally, until softened, 5-6 min. Season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper. Drizzle over half the balsamic glaze. Cook, stirring often, until balsamic glaze coats veggies, 1 min.

Finish farro
5

Add farro, spinach and broth concentrate to the pan with veggies. Cook, stirring often, until spinach is wilted, 1-2 min. Remove the pan from heat. Season with salt and pepper, to taste.

Finish and serve
6

When duck is done, transfer to a plate to rest, 3-5 min. Thinly slice duck. Divide farro pilaf between plates. Top with duck. Drizzle over remaining balsamic glaze.