Roasted Salmon
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Roasted Salmon

Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

Salmon is delicious and filled with protein - one of the main reasons we're practically drooling over this luscious roasted salmon with pan-fried potatoes, juicy tomatoes, and crisp green beans. Talk about a dinner for champions.

Tags:
Chef's Choice
Allergens:
Salmon

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Salmon Fillets, skinless

(Contains Salmon)

5 unit(s)

Yellow Potato

170 g

Green Beans

113 g

Baby Tomatoes

2 unit(s)

Garlic, cloves

7 g

Dill

Not included in your delivery

2 tbsp

Unsalted Butter*

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Nutrition Values

Calories390 kcal
Fat30 g
Saturated Fat12 g
Carbohydrate1 g
Sugar1 g
Dietary Fiber0 g
Protein29 g
Cholesterol125 mg
Sodium75 mg
Trans Fat0.5 g
Potassium550 mg
Calcium50 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Aluminum Foil
Spatula

Cooking Steps

1 BOIL POTATOES
1

Wash and dry all produce.* Cut potatoes into 1-inch pieces. In a large pot, combine potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approximately 1 inch). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until potatoes are fork-tender, 10-12 min. When potatoes are done, drain and return them to the same pot. Set aside.

2 PREP
2

Meanwhile, halve tomatoes. Peel, then mince or grate garlic. Finely chop 1 tbsp dill (dbl for 4 ppl). Cut stems off green beans, if needed. Pat salmon fillets dry with paper towel.

3 BAKE SALMON
3

On a lightly oiled, foil-lined baking sheet, arrange salmon and drizzle each fillet with 1 tsp oil. Season with salt and pepper. Bake in middle of oven, until salmon is opaque in the centre and cooked through, 6-9 min. (TIP: Cook to a minimum internal temp of 70°C/158°F, as size may vary.**)

4 COOK VEGGIES
4

Meanwhile, heat a large non-stick pan over medium-high heat. When pan is hot, add 1 tbsp butter (dbl for 4 ppl) and swirl pan to melt. Add beans, tomatoes and garlic. Cook, stirring occasionally, until tomatoes start to soften and burst, 4-5 min. Transfer mixture to a medium bowl. Stir in half the dill and season with salt and pepper. Cover and set aside.

5 CRISP POTATOES
5

Increase the heat to high then, add 2 tbsp oil (dbl for 4 ppl) and 1 tbsp butter (dbl for 4 ppl) to the same pan. Add potatoes and press down with a spatula to lightly flatten. (TIP: Depending on the size of your pan, you may need to do this in batches. Using, 2 tbsp oil and 1 tbsp butter for each batch.) Cook, until golden-brown and crispy, 2-3 min per side.

6 FINISH AND SERVE
6

Season crispy potatoes with salt and sprinkle with remaining dill. Divide roasted salmon, veggies and crispy potatoes between plates.

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