Roasted Salmon Couscous
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Roasted Salmon Couscous

Roasted Salmon Couscous

with Almonds and Feta Crema

Pan-fried salmon sits atop a flavour- and texture-studded, lemony couscous, loaded with briny olives, crunchy almonds and tender spinach. This North African-style melange will transport you to Morocco in mere minutes.

Tags:
Quick
Allergens:
Salmon
Sulphites
Wheat
Almonds
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

4 g

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

½ cup

Couscous

(Contains Wheat)

113 g

Baby Spinach

1 unit(s)

Sweet Bell Pepper

30 g

Mixed Olives

(May contain Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

4 g

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Lemon

28 g

Almonds, sliced

(Contains Almonds May contain Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

1 tbsp

Oil*

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories680 kcal
Fat40 g
Saturated Fat10 g
Carbohydrate47 g
Sugar6 g
Dietary Fiber7 g
Protein37 g
Cholesterol100 mg
Sodium1100 mg
Trans Fat0.4 g
Potassium1200 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Zester
Large Non-Stick Pan
Large Bowl
Medium Pot
Measuring Spoons
Measuring Cups

Cooking Steps

1
  • Core, then cut pepper into 1/4-inch pieces.
  • Roughly chop spinach.
  • Drain olives, then roughtly chop.
  • Zest and juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • In a large bowl, combine lemon juice, 1/2 tsp (1 tsp) sugar, lemon zest and juice, half the garlic salt and pepper. 
2
  • Heat a large non-stick pan over medium heat. When hot, add almonds to the dry pan.
  • Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
3
  • Meanwhile, in a medium pot, heat 1 tbsp (2 tbsp) butter over medium. When melted, add peppers. Cook for 4-5 min, stirring occasionally, until softened. 
  • Add 2/3 cup (1 1/3 cups) water.  Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set aside for 5 min to rehydrate.
  • With fork, fluff couscous. To bowl with dressing, add spinach, olives and couscous, then toss to coat.
4
  • Meanwhile, pat salmon dry with paper towels. Season with, Dill-Garlic Spice Blend, remaining garlic salt and pepper.
  • Return the same pan (from step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**
  • Remove and discard skin, if desired.
5
  • Divide couscous salad between plates.
  • Top with salmon.
  • Sprinkle with almonds.
  • Squeeze a lemon wedge over top, if you like.