Roasted Salmon with Cauliflower and Tomatoes
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Roasted Salmon with Cauliflower and Tomatoes

Roasted Salmon with Cauliflower and Tomatoes

and Homemade Yogurt Flatbreads

Homemade yogurt flatbreads are no basic side for this dinner — they're the stars of the show! Tangy, creamy yogurt combines effortlessly with flour and baking powder to make fluffy, tender, fresh flatbreads. You'll want to make these every day!

Ingredients: Cauliflower • Salmon fillets • Baby tomatoes • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • All-purpose flour (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Baking powder • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Parsley.

Allergens:
Salmon
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time45 minutes
Cooking Time15 minutes
DifficultyHard

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

1.5 cup

All-Purpose Flour

(Contains Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

2 tsp

Baking Powder

(May contain Mustard, Peanuts, Crustaceans, Tree nuts, Sulphites, Wheat, Egg, Sesame, Soy, Milk, Fish, Triticale)

½ unit(s)

Cauliflower

227 g

Baby Tomatoes

1 tbsp

Moroccan Spice Blend

(May contain Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)

2 unit(s)

Greek Yogurt

(Contains Milk)

7 g

Parsley

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 tbsp

Garlic Spread

(May contain Milk, Soy, Sulphites)

3 tbsp

Yogurt Sauce

(Contains Milk)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories1000 kcal
Fat46 g
Saturated Fat11 g
Carbohydrate95 g
Sugar12 g
Dietary Fiber9 g
Protein56 g
Cholesterol110 mg
Sodium1570 mg
Trans Fat0.1 g
Potassium1750 mg
Calcium400 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Tea Towel
Rolling Pin
Large Non-Stick Pan

Instructions

Make flatbread dough
1
  • Add flour, baking powder and 1/4 tsp (1/2 tsp) salt to a large bowl. Stir to combine. 
  • Add Greek yogurt, then stir until no dry pockets remain. Dough will be shaggy. 
  • Transfer dough to a large, clean work surface. Using your hands, press dough together.
  • Knead until dough forms a ball, 2-3 min. Lightly coat dough with oil. Invert bowl over dough to cover and let rest, 15 min. 
Prep and roast veggies
2
  • While dough rests, cut half the cauliflower into bite-sized pieces (use the whole cauliflower for 4 ppl). 
  • Poke each baby tomato with a fork. 
  • Add cauliflower, baby tomatoes, 2 tsp (4 tsp) Moroccan Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. (NOTE: Use two sheets with 1 tbsp oil per sheet for 4 ppl.) Season with salt and pepper, then toss to combine. 
  • Roast in the middle of the oven, tossing halfway through, until veggies are tender and golden, 15-18 min.
Prep and roast salmon
3
  • Pat salmon dry with paper towels, then season with remaining Moroccan Spice Blend, salt and pepper. 
  • Add salmon to another parchment-lined baking sheet, skin-sides down. Drizzle 1/2 tbsp (1 tbsp) oil over top. 
  • Roast in the top of the oven until salmon is cooked through, 10-12 min.**
Roll flatbreads
4
  • Once dough has rested, cut into four (eight) equal pieces. Lightly coat each piece of dough in oil. 
  • Lightly coat work surface, hands and a rolling pin with oil.
  • Working with one piece of dough at a time, roll each piece of dough into a 1/8-inch thick disc. (NOTE: It's okay if the disc is not a perfect circle.) Cover with a clean tea towel or plastic wrap.
Cook flatbreads
5
  • Heat a large non-stick pan over medium-high heat.
  • When hot, reduce heat to medium, then add one flatbread. Cook until bottom is golden-brown and bubbles form on surface, 1-3 min.
  • Reduce heat to medium-low. Flip and cook on second side until flatbread puffs up, 1-2 min. 
  • Transfer cooked flatbread to a platter and cover to keep warm. Repeat with remaining dough. 
Finish and serve
6
  • Roughtly chop parsley.
  • Spread garlic spread onto flatbreads. Sprinkle half the parsley over top.
  • Sprinkle feta over veggies.
  • Divide salmon, veggies and flatbreads between plates. 
  • Sprinkle remaining parsley over top.
  • Serve yogurt sauce alongside. 
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