Rosemary Beef Skewers
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Rosemary Beef Skewers

Rosemary Beef Skewers

with Garlic-Roasted Mini Red Potatoes and Green Beans

We’ve tasted a whole lot of skewers in our day, but nothing compares to the flavour combo of rosemary, beef, and garlic. We also tossed in some crisp green beans and juicy tomatoes for good measure. Needless to say, we’re in love.

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Beef, cubes

170 g

Green Beans, trimmed

340 g

Red Potato

10 g

Garlic

10 g

Rosemary

1 tsp

Italian Seasoning

227 g

Grape Tomatoes

4 unit

Wooden Skewers

Not included in your delivery

Oil*

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Nutrition Values

Energy (kJ)2979 kJ
Calories712 kcal
Fat36 g
Saturated Fat11 g
Carbohydrate41 g
Sugar6 g
Dietary Fiber8 g
Protein57 g
Cholesterol116 mg
Sodium292 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Garlic Press
Measuring Spoons
Mixing Bowl
Shallow Dish
Large Non-Stick Pan

Cooking Steps

1

Preheat the oven to 450°F (to roast the veggies). Start prepping when the oven comes up to temperature! For a faster meal, skip the skewering process and cook the beef directly in the pan.

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes in half (or into quarters if they are large). On a baking sheet, toss the potatoes with half the Italian seasoning and a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

PREP
3

Meanwhile, in a shallow dish filled with hot water, soak the skewers. Mince or grate the garlic. Strip a few rosemary leaves from the stems and finely chop 1 tsp (double for 4 ppl). In a medium bowl, combine the beef, rosemary and garlic with a drizzle of oil. Season with salt and pepper.

ROAST VEGGIES
4

On another baking sheet, toss the green beans, tomatoes and remaining Italian seasoning with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven until the tomatoes start to burst, 12-14 min. (TIP: Keep your eye on them so they don't burn!)

COOK SKEWERS
5

Meanwhile, thread the beef onto the skewers. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the beef skewers. Cook, turning the skewers occasionally, until the beef is golden-brown, 7-10 min.

FINISH AND SEVER
6

Divide the beef skewers, veggies and potatoes between plates.