Rosemary Beef Skewers
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Rosemary Beef Skewers

Rosemary Beef Skewers

with Garlic-Roasted Mini Red Potatoes and Green Beans

We’ve tasted a whole lot of skewers in our day, but nothing compares to the flavour combo of rosemary, beef, and garlic. We also tossed in some crisp green beans and juicy tomatoes for good measure. Needless to say, we’re in love.

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Bœuf, en cubes

170 g

Haricots verts, parés

340 g

Pommes de terre rouges

10 g

Ail

10 g

Romarin

1 cc

Assaisonnement italien

227 g

Tomates raisins

4 pièce(s)

Brochettes en bois

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)2979 kJ
Énergie (kcal)712 kcal
Graisses36 g
dont saturés11 g
Glucides41 g
dont sucres6 g
Fibres8 g
Protéines57 g
Cholestérol116 mg
Sel292 mg

Ustensiles

Plaque de cuisson
Presse-ail
Cuillères à mesurer
Mélangeur
Assiette peu profond
Grande poêle antiadhésive

Instructions

1

Preheat the oven to 450°F (to roast the veggies). Start prepping when the oven comes up to temperature! For a faster meal, skip the skewering process and cook the beef directly in the pan.

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes in half (or into quarters if they are large). On a baking sheet, toss the potatoes with half the Italian seasoning and a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

PREP
3

Meanwhile, in a shallow dish filled with hot water, soak the skewers. Mince or grate the garlic. Strip a few rosemary leaves from the stems and finely chop 1 tsp (double for 4 ppl). In a medium bowl, combine the beef, rosemary and garlic with a drizzle of oil. Season with salt and pepper.

ROAST VEGGIES
4

On another baking sheet, toss the green beans, tomatoes and remaining Italian seasoning with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven until the tomatoes start to burst, 12-14 min. (TIP: Keep your eye on them so they don't burn!)

COOK SKEWERS
5

Meanwhile, thread the beef onto the skewers. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the beef skewers. Cook, turning the skewers occasionally, until the beef is golden-brown, 7-10 min.

FINISH AND SEVER
6

Divide the beef skewers, veggies and potatoes between plates.