SuperQuick Italian Sausage and Couscous Soup
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SuperQuick Italian Sausage and Couscous Soup

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

Full of comforting and nourishing Italian flavours, this hearty sausage-and-pearl couscous soup is a cozy meal perfect for the whole family. Full of veggies and finished with a sprinkle of Parmesan, it's everything you want on a chilly autumn night.

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Pearl couscous (durum wheat semolina) (wheat) • Mirepoix (carrot, onion, celery) • Spinach • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
SuperQuick
Allergens:
Wheat
Milk
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

(May contain Mustard, Soy, Wheat, Egg, Milk)

¾ cup

Pearl Couscous

(Contains Wheat)

113 g

Mirepoix

56 g

Baby Spinach

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

¼ cup

Roasted Pepper Pesto

(Contains Milk May contain Soy, Sulphites)

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories780 kcal
Fat35 g
Saturated Fat11 g
Carbohydrate81 g
Sugar15 g
Dietary Fiber9 g
Protein37 g
Cholesterol85 mg
Sodium2080 mg
Trans Fat0.2 g
Potassium1650 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Start soup
1
  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1 tbsp (2 tbsp) oil, then sausage, mirepoix and couscous. Cook, breaking up sausage into smaller pieces, until it begins to brown, 2 min.** Season with Zesty Garlic Blend and pepper.
  • Add crushed tomatoes, stock powder, pesto, half the Parmesan and 3 cups (6 cups) water. (TIP: Scrape up the brown bits from the bottom of the pot - this will add extra flavour!). Cover and bring to a boil over high.
Prep
2
  • Meanwhile, roughly chop spinach.
Simmer soup
3
  • Once boiling, reduce heat to medium. Cook uncovered, stirring occasionally, until couscous is tender and sausage is cooked through, 8-10 min.**
  • Remove from heat, then stir in spinach. Season with pepper. Cook, stirring often, until spinach wilts, 30 sec.

Finish and serve
4
  • Divide soup between bowls.
  • Sprinkle remaining Parmesan over top.