Rosemary Fig Glazed Turkey
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Rosemary Fig Glazed Turkey

with Roasted Chili Squash and Garlicy Broccoli

Tags:
Quick
Allergens:
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

1 unit(s)

Rosemary, sprig

340 g

Butternut Squash, cubes

2 tbsp

Fig Spread

1 unit(s)

Garlic, bulb

227 g

Broccoli

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 tsp

Chili Flakes

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Nutrition Values

Calories330 kcal
Fat3 g
Saturated Fat1 g
Carbohydrate32 g
Sugar12 g
Dietary Fiber6 g
Protein46 g
Cholesterol95 mg
Sodium75 mg
Trans Fat0 g
Potassium1650 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Add squash, 1 tbsp oil (dbl for 4 ppl) and 1/4 tsp chili flakes to one side of a parchment-lined baking sheet. (NOTE: Reference heat guide.) Season with salt and pepper, then toss to coat. Roast in the middle the of oven, until beginning to soften, 10-12 min.

2

Strip the rosemary leaves from stems (dbl for 4 ppl), then finely chop 1/2 tbsp (dbl for 4 ppl). Peel, then mince or grate the garlic. Cut broccoli into bite-sized pieces. Whisk the fig jam, balsamic vinegar and 2 tbsp water (dbl for 4 ppl) in a small bowl.

3

Once squash has started to soften, flip, then add broccoli and garlic to the other side of the parchement-lined baking sheet. Toss broccoli with 1 tbsp oil and season with salt and pepper. Return to the middle of the oven until broccoli is golden-brown and squash is tender, 12-14 min.

4

While the veggies roast, pat turkey dry with paper towels. Season with the rosemary, salt and pepper. Heat a large non-stick pan over medium-high heat. Add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown all over and cooked through, 6-8 min.**

5

Reduce heat to medium. Pour in the fig glaze/Brush the fig glaze over the turkey. Cook, flipping the turkey once, until glaze has covered the turkey, 1-2 min. (Check timing. Is it better to finish in oven?)

6

Thinly slice the turkey. Divide the turkey, garlicy broccoli and chili squash between plates.