Mushroom and Cheese Topped Turkey
with Roasted Chili Squash and Garlicy Broccoli
Savour this rosemary fig glazed turkey paired with roasted chili squash for a touch of heat and garlicky broccoli for a crisp, savoury side. A blend of sweet, spicy, and aromatic flavours perfect for any gathering!
étiquettes:
Rapido
Allergènes:
Sulfites
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
340 g
Portions de poitrine de dinde
1 pièce(s)
Branche de romarin
340 g
Courge musquée, en dés
1 pièce(s)
Ail, bulbe
227 g
Brocoli
1 cs
Vinaigre balsamique
(Contient Sulfites)
4 g
Flocons de piment
(Peut contenir Sulfites, Noix, Moutarde, Soya, Lait, Sésame, Triticale, Blé, Arachides)
Pas inclus dans votre livraison
3 cs
Huile*
0.13 cc
Sel*
1 cc
Poivre*
Informations nutritionnelles
Énergie (kcal)520 kcal
Graisses24 g
dont saturés4 g
Glucides33 g
dont sucres12 g
Fibres6 g
Protéines46 g
Cholestérol95 mg
Sel220 mg
Gras Trans0 g
Potassium1700 mg
Calcium150 mg
Fer2.5 mg
Ustensiles
•Papier sulfurisé
•Plaque de cuisson
•Cuillères à mesurer
•Fouet
•Petit bol
•Grande poêle antiadhésive
Instructions
1
- Add squash, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) chili flakes to one side of a parchment-lined baking sheet. (NOTE: Reference heat guide.) Season with salt and pepper, then toss to coat.
- Roast in the middle the of oven, until beginning to soften, 10-12 min.
2
- Meanwhile, strip 1/2 tbsp (1 tbsp) rosemary leaves from stems, then finely chop.
- Peel, then mince or grate the garlic.
- Cut broccoli into bite-sized pieces.
- To a small bowl, add fig jam, balsamic vinegar and 2 tbsp (4 tbsp) water. Whisk to combine.
3
- When squash has roasted for 10 min, remove the baking sheet from the oven and stir.
- Add broccoli and garlic to the other side of the parchement-lined baking sheet. Toss broccoli with 1 tbsp (2 tbsp) oil and season with salt and pepper.
- Return to the middle of the oven until broccoli is golden-brown and squash is tender, 12-14 min.
4
- Meanwhile, pat turkey dry with paper towels. Season with the rosemary, salt and pepper.
- Heat a large non-stick pan over medium-high heat. Add 1 tbsp (2 tbsp) oil, then turkey.
- Cook until golden-brown all over and cooked through, 6-8 min.**
5
- Reduce heat on the pan with the turkey to medium. Pour in the fig glaze. (TESTER Is it better to brush?)
- Cook, flipping the turkey once, until glaze has covered the turkey, 1-2 min. (TESTER Check timing. Is it better to finish in oven?)
6
- Thinly slice the turkey.
- Divide the turkey, garlicy broccoli and chili squash between plates.