Carb Smart Chicken Breasts and Brie-Apple Salad
with Honey-Blueberry Dressing
Sliced chicken, creamy brie, sweet apples and savoury croutons — it's all of your favourite salad fixings in one meal! A drizzle of honey-blueberry vinaigrette will take this salad over the top.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Chicken breast • Gala apple • Brie cheese (milk, salt, bacterial culture, microbial enzyme, mould culture) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Walnuts • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Honey • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
125 g
Brie Cheese
(Contains Milk)
113 g
Spring Mix
1 unit(s)
Blueberry Jam
1 unit(s)
Honey
1 unit(s)
Gala Apple
28 g
Croutons
(Contains Milk, Wheat May contain Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites)
1 tbsp
Balsamic Vinegar
(Contains Sulphites)
28 g
Walnuts, chopped
(Contains Walnuts May contain Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, Soy)
3 unit(s)
Radish
2 unit(s)
Chicken Breasts
Not included in your delivery
0.06 tsp
Pepper*
0.06 tsp
Salt*
1.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Slice radishes into 1/4-inch rounds.
- Cut brie into 1/4-inch pieces.
- Core, then cut apple into 1/4-inch wedges.
- To a large bowl, add honey, blueberry jam, vinegar and 1 1/2 tbsp (3 tbsp) oil.
- Season with salt and pepper, then whisk to combine. Set aside.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
- Transfer to a plate and cover to keep warm.
- Carefully wipe out pan.
- Toast walnuts in the same pan over medium-high. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on walnuts so they don't burn!)
- Transfer to a plate.
- Add radishes, apples, spring mix and croutons to the large bowl with dressing.
- Toss to combine.
- Thinly slice chicken.
- Divide salad between bowls.
- Top with chicken, brie and toasted walnuts.
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Carefully wipe put pan. Use the same pan to toast walnuts.
Thinly slice chicken. Top with chicken, brie and toasted walnuts.