Southwest Turkey Salad
with Corn and Creamy Lime Dressing
Southwest spice flavours tender turkey and quick-cooking corn in this speedy salad. Want to make it even faster? Leave the tomatoes whole!
Tags:
SuperQuick
•Low CO2
Allergens:
Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time3 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Turkey
85 g
Tortilla Chips
(May contain Sesame, Milk)
113 g
Baby Spinach
113 g
Corn Kernels
113 g
Baby Tomatoes
1 unit(s)
Lime
1 unit(s)
Sour Cream
(Contains Milk)
1 tbsp
Southwest Spice Blend
(May contain Peanuts, Sulphites, Sesame, Triticale, Milk, Tree nuts, Mustard, Wheat, Soy)
Not included in your delivery
½ tsp
Sugar*
0.13 tsp
Pepper*
2 tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Calories620 kcal
Fat36 g
Saturated Fat7 g
Carbohydrate47 g
Sugar8 g
Dietary Fiber6 g
Protein31 g
Cholesterol120 mg
Sodium470 mg
Trans Fat0.2 g
Potassium1250 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Measuring Spoons
•Small Bowl
•Large Bowl
•Whisk
Instructions
1
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then turkey. Break turkey up into smaller pieces, then add corn.
- Cook, stirring occasionally, until turkey is cooked through, 5-6 min.**
- Add Southwest Spice Blend, then stir to combine.
- Remove from heat, then season with salt and pepper.
2
- Meanwhile, juice half the lime. Cut remaining lime into wedges.
- If desired, halve tomatoes.
3
- Add sour cream, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) lime juice and 1/2 tbsp (1 tbsp) water to a small bowl.
- Season with salt and pepper, then stir to combine.
4
- Add remaining lime juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add tomatoes and spinach, then toss to combine.
5
- Divide salad between plates.
- Crumble tortilla chips over top.
- Top with turkey and corn.
- Drizzle creamy lime dressing over top.
- Squeeze a lime wedge over top, if desired.
