French-Inspired Lentil Salad
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French-Inspired Lentil Salad

French-Inspired Lentil Salad

with Herby Goat Cheese and Walnuts

Satisfying and sophisticated, this vegetarian salad makes a superb supper! Marinated lentils provide a hearty salad base and creamy, tangy goat cheese is rolled in fresh herbs for a luxurious topping.

Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Lemon • Arugula and spinach mix (arugula, spinach) • Shallot • Walnuts • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).

:
Veggie
Low CO2
:
Milk
Wheat
Barley
Mustard
Walnuts

30 minutes
8 minutes

1 unit(s)

Lentils, canned

()

1 cup

Goat Cheese

()

1 unit(s)

Ciabatta Roll

( )

56 g

Arugula and Spinach Mix

1 unit(s)

Shallot

1 unit(s)

Mini Cucumber

7 g

Parsley

1 unit(s)

Lemon

1 tbsp

Whole Grain Mustard

( )

1 unit(s)

Honey

28 g

Walnuts, chopped

( )

1 tsp

Garlic Salt

()

0.13 tsp

Pepper*

0.13 tsp

Salt*

2 tbsp

Oil*

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Calories730 kcal
Fat36 g
Saturated Fat10 g
Carbohydrate67 g
Sugar12 g
Dietary Fiber12 g
Protein30 g
Cholesterol45 mg
Sodium1690 mg
Trans Fat0.5 g
Potassium1850 mg
Calcium175 mg
Iron10.5 mg

Zester
Large Bowl
Measuring Spoons
Strainer
Large Non-Stick Pan

Pickle shallots
1
  • Peel, then thinly slice shallot.
  • Zest, then juice lemon.
  • Add shallots, lemon juice, honey and 1 tbsp (2 tbsp) water to a small pot. Season with salt.
  • Bring to a simmer over medium-high heat. Cook, stirring often, until salt dissolves, 1-2 min.
  • Remove from heat. Transfer shallots, including pickling liquid, to a large bowl.
Prep
2
  • Meanwhile, finely chop parsley.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Cut ciabatta into 1/2-inch pieces.
  • Using a strainer, drain and rinse lentils.
Marinate lentils
3
  • Add mustard, lemon zest, half the garlic salt and 1 tbsp (2 tbsp) oil to the bowl with shallots and pickling liquid. Season with pepper, then stir to combine.
  • Add lentils and cucumbers, then toss to combine.
Toast walnuts
4
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on walnuts so they don't burn.) 
  • Transfer to a plate.
Toast croutons
5
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp oil, then ciabatta. (NOTE: Don't overcrowd the pan; cook croutons in 2 batches for 4 ppl, using 1 tbsp oil per batch.)
  • Season with remaining garlic salt and pepper. Cook, stirring occasionally, until golden-brown on all sides, 3-5 min.
  • Transfer croutons to the plate with walnuts.
Finish and serve
6
  • Add croutons and arugula and spinach mix to the bowl with marinated lentils. Season with salt and pepper, to taste, then toss to combine.
  • Divide salad between plates. Top with goat cheese, parsley and toasted walnuts.