Saucy BBQ Salmon
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Saucy BBQ Salmon

Saucy BBQ Salmon

with Veggie Hash

Well rounded and delicious is what this recipe is all about. Sweet and smoky BBQ sauce glazed salmon piled high a top a healthy serving of veggies that include sweet potato, green beans and corn. An indulgent drizzle of BBQ mayo provide that creamy sauciness you'll want with every bite.

Allergènes:
Saumon
Moutarde
Oeuf

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson15 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Filets de saumon, avec la peau

(Contient Saumon)

1 pièce(s)

Pomme de terre Russet

1 pièce(s)

Patate douce

1 pièce(s)

Poivron

113 g

Maïs en grains

4 cs

Sauce BBQ

(Contient Moutarde Peut contenir Sésame, Soya, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait)

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Blé, Crustacés, Poisson, Moutarde, Sésame, Soya, Lait, Sulfites, Oeuf)

1 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

Pas inclus dans votre livraison

1 cs

Beurre*

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Informations nutritionnelles

Énergie (kcal)680 kcal
Graisses29 g
dont saturés9 g
Glucides73 g
dont sucres26 g
Fibres7 g
Protéines32 g
Cholestérol105 mg
Sel1040 mg
Gras Trans0.4 g
Potassium1850 mg
Calcium125 mg
Fer3 mg

Ustensiles

Plaque de cuisson
Cuillères à mesurer
Petit bol
Papier sulfurisé
Grande poêle antiadhésive

Instructions

1
  • Cut potatoes and sweet potatoes into 1/2-inch pieces.
  • Add potatoes and 1 1/2 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. NOTE: For 4 ppl, use 2 baking sheets, with 1 1/2 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-22 min. (NOTE: For 4 ppl, roast in the bottom and top of the oven, rotating sheets halfway through.)
2
  • Trim green beans, then cut into 1-inch pieces.
  • Combine half of the BBQ sauce and mayo in a small bowl.
3
  • Pat salmon dry with paper towels, then season with remaining garlic salt and pepper.
  • Arrange salmon on a parchment-lined baking sheet. Spread remaining BBQ sauce over salmon.
  • Roast in the middle of the oven until cooked through, 7-10 min.**
4
  • Meanwhile, heat a large non-stick pan on medium-high heat.
  • When hot, add butter. Swirl the pan until melted, 30 sec.
  • Add beans and corn. Season with salt and pepper. Cook, stirring occasionally until veggies are softened and lightly charred, 5-6 min.
5
  • Mix roasted veggies to pan with corn and green beans.
  • Divide veggies and salmon between plates.
  • Drizzle BBQ-mayo sauce over veggies.