Dukkah-Crusted Salmon
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Dukkah-Crusted Salmon

Dukkah-Crusted Salmon

with Veggie Medley and Cranberry Couscous

Take a walk on the wild side with this spiced-up salmon. A bold dukkah crust, cranberry-studded couscous and citrus yogurt elevate this well-loved fish to new levels.

Ingredients: Salmon fillets • Sweet bell pepper • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Lemon • Yellow onion • Dried cranberries (cranberries, sugar, sunflower oil) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Dukkah spice blend (spices, sesame seed, salt, chickpea flour, sugar (maltodextrin, sugar), canola oil, silicon dioxide) (sesame) • Dill.

Tags:
Quick
Allergens:
Salmon
Wheat
Milk
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

1 unit(s)

Vegetable Broth Concentrate

(May contain Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

½ cup

Couscous

(Contains Wheat)

1 unit(s)

Lemon

6 tbsp

Yogurt Sauce

(Contains Milk)

1 tbsp

Dukkah Spice

(Contains Sesame May contain Mustard, Milk, Sesame, Tree nuts, Peanuts, Wheat, Soy, Triticale, Sulphites)

1 unit(s)

Sweet Bell Pepper

7 g

Dill

1 tbsp

Garlic Puree

(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

56 g

Onion, sliced

113 g

Baby Tomatoes

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

2.5 tbsp

Oil*

0.38 tsp

Salt*

¼ tsp

Sugar*

0.13 tsp

Pepper*

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Nutrition Values

Calories840 kcal
Calories840 kcal
Calories840 kcal
Fat49 g
Fat49 g
Fat49 g
Saturated Fat13 g
Saturated Fat13 g
Saturated Fat13 g
Carbohydrate67 g
Carbohydrate67 g
Carbohydrate67 g
Sugar21 g
Sugar21 g
Sugar21 g
Dietary Fiber7 g
Dietary Fiber7 g
Dietary Fiber7 g
Protein38 g
Protein38 g
Protein38 g
Cholesterol110 mg
Cholesterol110 mg
Cholesterol110 mg
Sodium1050 mg
Sodium1050 mg
Sodium1050 mg
Trans Fat0.4 g
Trans Fat0.4 g
Trans Fat0.4 g
Potassium1150 mg
Potassium1150 mg
Potassium1150 mg
Calcium225 mg
Calcium225 mg
Calcium225 mg
Iron3 mg
Iron3 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Measuring Cups
Small Bowl

Instructions

Start prep
1
  • Halve tomatoes.
  • Core, then cut pepper into 1/2-inch pieces.
  • Pat salmon dry with paper towels. Season all over with salt and Dukkah Spice.
Roast salmon and veggies
2
  • Arrange salmon on one side of a parchment-lined baking sheet, skin-sides down. Drizzle 1/2 tbsp oil over each fillet.
  • Add peppers, onions, tomatoes and 1 tbsp (2 tbsp) oil to the other side of the baking sheet. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven until veggies are tender and salmon is cooked through, 15-16 min.**
Finish prep
3
  • Meanwhile, finely chop dill.
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Cook couscous
4
  • Bring a kettle of water to a boil.
  • Stir together couscous, 1 tsp (2 tsp) garlic puree, 1/4 tsp (1/2 tsp) salt and cranberries in a large bowl.
  • Stir in 2/3 cup (1 1/3 cups) boiling water, then broth concentrate and 1 tbsp (2 tbsp) butter.
  • Cover and let stand until couscous is tender and liquid is absorbed, 5-6 min.
Make lemon-dill yogurt
5
  • Meanwhile, stir together yogurt sauce, half the dill, 1 tbsp (2 tbsp) lemon juice, 1/4 tsp (1/2 tsp) garlic puree, 1 tsp (2 tsp) lemon zest and 1/4 tsp (1/2 tsp) sugar in a small bowl.
Finish and serve
6
  • Fluff couscous with a fork. Add remaining dill and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.
  • Divide couscous between plates. Top with salmon and veggies.
  • Dollop with lemon-dill yogurt.
  • Squeeze a lemon wedge over top, if desired.
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