Honey Shrimp and Broccoli Stir-Fry
with Ginger Rice
Sweet and savoury meet in our honey shrimp and broccoli stir-fry. Bold ginger, zesty green onions and sweet honey lighten up this swap on take out.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
285 g
Shrimp
(Contains Crustacean/Crustacé)
¾ cup
Parboiled Rice
227 g
Broccoli, florets
2 unit
Green Onion
15 g
Ginger
1 tsp
Garlic Salt
2 tbsp
Honey
1 tbsp
Cornstarch
(Contains Sulphites)
2 tbsp
Soy Sauce
(Contains Soy, Wheat)
Not included in your delivery
4 tsp
Oil*
0.13 tsp
Salt and Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce.
Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Heat a medium pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice, half the ginger and half the garlic salt. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, cut broccoli into bite-sized pieces. Thinly slice green onions. Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl) , then the broccoli, remaining garlic salt and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until the broccoli is tender-crisp, 4-5 min. Remove pan from heat, then transfer broccoli to a plate. Cover to keep warm.
Drain and rinse shrimp using a strainer, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium heat. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp and remaining ginger. Cook, stirring occasionally, until fragrant, 2-3 min.
Add honey mixture from the medium bowl to the pan with shrimp. Bring to a boil and cook, stirring often, until sauce thickens and shrimp is cooked through, 1-2 min.**
Fluff rice with a fork then stir in half the green onions. Divide rice between bowls. Top with broccoli, shrimp and sauce from the pan. Sprinkle remaining green onions over top.
