Savoury Mushoom Turkey
with Rice Pilaf
A comforting dinner comes together quickly and easily with this recipe. Turkey scallopini is seared and gently braised with a mushroom and green pea sauce. Tender grains of basmati rice serve as the perfect base for this delicious dinner!
Tags:
Quick
Allergens:
Soy
•Sulphites
•Wheat
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
340 g
Turkey Breast Portions
¾ cup
Basmati Rice
200 g
Mixed Mushrooms
113 g
Green Peas
56 g
Yellow Onion, chopped
1 tbsp
Vegetable Stock Powder
(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)
2 tbsp
Gravy Spice Blend
(Contains Wheat, Soy May contain Sesame, Sulphites, Egg, Fish, Milk, Mustard)
Not included in your delivery
2 tbsp
Butter*
Nutrition Values
Calories680 kcal
Fat15 g
Saturated Fat8 g
Carbohydrate78 g
Sugar6 g
Dietary Fiber6 g
Protein54 g
Cholesterol130 mg
Sodium790 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium75 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
Instructions
1
- Add 1 1/4 cups water, broth powder and 1 tbsp butter (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
2
- Cut mushrooms into 1/2-inch pieces.
3
- Heat a large non-stick pan over medium-high heat.
- While pan heats, pat turkey dry with a paper towels. Season with salt and pepper.
- When hot, add 1 tbsp oil to the pan, then turkey. Cook, flipping halfway until golden-brown on each side, 1-2 min. (NOTE: It's okay if turkey doesn't cook all the way through in this step.)
- Transfer turkey to a plate.
4
- Return pan to medium-high.
- Add 1 tbsp butter (dbl for 4 ppl), then onions, peas and mushrooms.
- Cook, stirring often until tender (golden-brown?).
5
- Sprinkle gravy spice blend over veggies and stir to coat.
- Add _____ cup water. Bring to a simmer.
- Add turkey and reduce heat to medium. (Cover?) cook, flipping halfway until turkey is cooked through, 4-5 min.**
6
- Fluff rice with fork.
- Divide rice, veggies and turkey between plates.
