Savoury Mushoom Turkey
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Savoury Mushoom Turkey

Savoury Mushoom Turkey

with Rice Pilaf

A comforting dinner comes together quickly and easily with this recipe. Turkey scallopini is seared and gently braised with a mushroom and green pea sauce. Tender grains of basmati rice serve as the perfect base for this delicious dinner!

étiquettes:
Rapido
Allergènes:
Soya
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Portions de poitrine de dinde

¾ tasse(s)

Riz basmati

200 g

Mélange de champignons

113 g

Petits pois

56 g

Oignon, haché

1 cs

Bouillon de légumes en poudre

(Contient Soya, Sulfites Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)

2 cs

Mélange d'épices pour sauce

(Contient Blé, Soya Peut contenir Sésame, Sulfites, Oeuf, Poisson, Lait, Moutarde)

Pas inclus dans votre livraison

2 cs

Beurre*

sideBannerName

Informations nutritionnelles

Énergie (kcal)680 kcal
Graisses15 g
dont saturés8 g
Glucides78 g
dont sucres6 g
Fibres6 g
Protéines54 g
Cholestérol130 mg
Sel790 mg
Gras Trans0.5 g
Potassium1200 mg
Calcium75 mg
Fer4.5 mg

Ustensiles

Casserole moyenne
Cuillères à mesurer
Verre doseur
Grande poêle antiadhésive

Instructions

1
  • Add 1 1/4 cups water, broth powder and 1 tbsp butter (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
2
  • Cut mushrooms into 1/2-inch pieces.



3
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, pat turkey dry with a paper towels. Season with salt and pepper.
  • When hot, add 1 tbsp oil to the pan, then turkey. Cook, flipping halfway until golden-brown on each side, 1-2 min. (NOTE: It's okay if turkey doesn't cook all the way through in this step.)
  • Transfer turkey to a plate.
4
  • Return pan to medium-high.
  • Add 1 tbsp butter (dbl for 4 ppl), then onions, peas and mushrooms.
  • Cook, stirring often until tender (golden-brown?).
5
  • Sprinkle gravy spice blend over veggies and stir to coat.
  • Add _____ cup water. Bring to a simmer.
  • Add turkey and reduce heat to medium. (Cover?) cook, flipping halfway until turkey is cooked through, 4-5 min.**
6
  • Fluff rice with fork.
  • Divide rice, veggies and turkey between plates.