Savoury Sesame Turkey Bowls
with Saucy Veggies
Savoury sesame turkey bowls are a delicious and easy way to get dinner on the table. Succulent turkey mince is seasoned with soy sauce, ginger-garlic puree, sesame oil and brown sugar for a simple and satisfying family dinner.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
¾ cup
Jasmine Rice
170 g
Carrot
160 g
Sweet Bell Pepper
1 unit(s)
Green Onion
2 tbsp
Ginger-Garlic Puree
2 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
1 tbsp
Sesame Oil
(Contains Sesame)
1 tbsp
Brown Sugar
1 tbsp
Cornstarch
1 tbsp
Beef Stock Powder
(Contains Soy, Sulphites)
1 tbsp
Sesame Seeds
(Contains Sesame)
Not included in your delivery
1.5 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.
Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Core, then cut pepper into 1/2-inch pieces.Thinly slice green onions.Whisk together cornstarch, stock powder, half the soy sauce, half the ginger-garlic puree and 3/4 cup (1 1/2 cups) cold water in a medium bowl.
Heat a large non-stick pan over medium-high heat.When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on sesame seeds so they don't burn!)Remove from heat.Transfer sesame seeds to a plate.
Reheat the same pan over medium-high.When hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Add brown sugar, half the sesame oil, remaining soy sauce and remaining ginger-garlic puree. Cook, stirring occasionally, until brown sugar dissolves, 1 min. Season with salt and pepper.Transfer turkey to a plate, covered to keep warm.
Add 1 tbsp (2 tbsp) oil to the same pan, then carrots. Cook, stirring occasionally, until starting to soften, 1-2 min. Add peppers. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Add sauce mixture (from step 2). Cook, stirring often, until sauce thickens, 1-2 min. Season with salt and pepper.Remove from heat.
When rice is done, fluff with a fork, stir in remaining sesame oil and sesame seeds. Season with salt. Divide rice, saucy veggies and turkey between bowls.Sprinkle green onions over top.
