Seared Beef Noodles
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Seared Beef Noodles

Seared Beef Noodles

with Broccoli and Carrots

Forget the sticky, greasy take-away noodle dishes you’ve tried in the past, and welcome these noodles into your life! This dish is a healthier option but tastes just as authentic. It is best enjoyed by finding yourself some chopsticks and a bowl with high sides - get comfy and get slurpin’.

Allergens:
Gluten
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 4 people

570 g

Beef Strips

250 g

Rice Noodles

227 g

Carrot

454 g

Broccoli, florets

20 g

Garlic

2 unit

Green Onion

⅓ cup

Vegetarian Oyster Sauce

(Contains Gluten, Soy, Sulphites)

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

2 tbsp

Brown Sugar

Not included in your delivery

unit

Oil*

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Nutrition Values

Energy (kJ)2573 kJ
Calories615 kcal
Fat19 g
Saturated Fat7 g
Carbohydrate73 g
Sugar8 g
Dietary Fiber6 g
Protein36 g
Cholesterol58 mg
Sodium1296 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Strainer

Instructions

Slice the green onion
1

Prep: Wash and dry all produce. Bring a large pot of salted water to a boil. Mince or grate the garlic. Thinly slice the green onions.

2

Cook the noodles: Add rice noodles to the boiling water. Reduce the heat to medium. Cook, stirring occasionally, until the rice noodles are tender, 10-12 min. Drain and rinse the noodles under cold water.

Sear the beef
3

Sear the beef strips: Meanwhile, pat the beef strips dry with a paper towel. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the beef. (TIP: Do not crowd the pan - work in batches if necessary.) Cook until browned, 1-2 min per side. Transfer the beef to a plate.

4

Add another drizzle of oil, then the garlic and green onions. Cook until fragrant, 30 sec. Add the carrots and broccoli. Cook, stirring often, until the veggies are tender-crisp, 3-4 min. Add the oyster sauce, soy sauce, brown sugar, 2 tbsp water, beef and noodles. Stir until warmed through, 1 min.

5

Finish and serve: Divide the saucy beef noodles between plates and enjoy!