Seared Steaks with Roasted Cauliflower
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Seared Steaks with Roasted Cauliflower

Seared Steaks with Roasted Cauliflower

and DIY White Cheddar Sauce

Cozy, comforting cauliflower cheese is the perfect side for this steak supper! The DIY bechamel sauce takes it over the top.

Ingredients: Beef steak • Cauliflower • Green beans • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
New
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Top Sirloin Steak

170 g

Green Beans

285 g

Cauliflower

2 unit(s)

Shallot

2 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

113 mL

Cream

(Contains Milk)

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 unit(s)

Beef Broth Concentrate

7 g

Parsley

Not included in your delivery

2.5 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories970 kcal
Fat68 g
Saturated Fat37 g
Carbohydrate51 g
Sugar13 g
Dietary Fiber8 g
Protein50 g
Cholesterol220 mg
Sodium2270 mg
Trans Fat1.5 g
Potassium1400 mg
Calcium350 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
8x8" Baking Dish
Large Non-Stick Pan
Medium Bowl
Aluminum Foil
Medium Pot

Cooking Steps

Prep and roast cauliflower
1
  • Cut cauliflower into bite-sized pieces. 
  • Add cauliflower, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 15 min. (NOTE: You will add steaks to the same baking sheet in step 4 and continue to roast cauliflower until tender.)
Finish prep and roast green beans
2
  • Meanwhile, peel, then finely chop shallots. 
  • Trim green beans.
  • Roughly chop parsley. 
  • Add green beans, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) butter to an 8x8-inch baking dish. (NOTE: For 4 ppl, use a 9x13-inch baking dish.)
  • Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the top of the oven until tender, 14-16 min. 
Toast breadcrumb-shallot topping
3
  • Heat a large non-stick pan over medium-high heat. 
  • Add 1/2 tbsp (1 tbsp) butter, then swirl to melt. 
  • Add panko. Cook, stirring often, until golden, 2-4 min. 
  • Add crispy shallots, then stir until fragrant, 1 min. 
  • Remove from heat, then transfer breadcrumb mixture to a medium bowl. (TIP: This is your topping!)
  • Carefully wipe the pan clean. 
Cook steaks
4
  • Pat steaks dry with paper towels. Season with remaining garlic salt and pepper.
  • Reheat the same pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Sear until golden-brown, 1-2 min per side. 
  • Careully add steaks to baking sheet with cauliflower. Continue to roast until cauliflower is tender and steaks are cooked to desired doneness, 6-8 min.**
  • Transfer steaks to a cutting board. Loosely cover with foil to rest, 3-5 min.
Make cheese sauce and finish cauliflower
5
  • Meanwhile, heat a medium pot over medium-high heat. 
  • When hot, add 1 tbsp (2 tbsp) butter, then half the shallots. Cook, stirring often, until tender, 2-3 min. 
  • Sprinkle half the Cream Sauce Spice Blend over top, then stir to coat. 
  • Stir in cream and 1/4 cup (1/2 cup) water.
  • Cook, stirring often, until sauce thickens, 3-6 min. 
  • Stir in cheese until melted, 1 min.
  • Remove from heat. Cover to keep warm.
Finish and serve
6
  • Reheat the same pan over medium. 
  • When hot, add 1 tbsp (2 tbsp) butter, then remaining shallots. Cook until tender, 2-3 min. 
  • Stir in remaining Cream Sauce Spice Blend.
  • Add 2/3 cup (1 1/4 cup) water and broth concentrate. Cook until slightly thickened, 2-3 min.
  • Thinly slice steaks. Stir any resting juices into sauce. 
  • Divide steak, green beans and cauliflower between plates. 
  • Top cauliflower with cheese sauce and topping.
  • Drizzle pan sauce over steak. 
  • Sprinkle parsley over top. 
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