Seed Crunch Salad
with Baby Spinach and Bulgur
Sunflower seeds and pepitas add satisfying crunch to nutty bulgur and sumac-dressed shallots for a salad that's packed with layers of flavour and texture!
Tags:
Lunch
Allergens:
Wheat
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ serving 2 people
½ cup
Bulgur Wheat
(Contains Wheat)
56 g
Baby Spinach
28 g
Seed Blend
(May contain Sesame, Tree nuts, Milk, Wheat, Peanuts, Mustard, Gluten, Soy, Sulphites, Egg)
1 tbsp
White Wine Vinegar
(Contains Sulphites)
2 tsp
Sumac
113 g
Baby Tomatoes
1 unit(s)
Shallot
1 unit(s)
Mini Cucumber
Not included in your delivery
0.13 tsp
Pepper*
2 tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Calories400 kcal
Fat18 g
Saturated Fat2 g
Carbohydrate51 g
Sugar8 g
Dietary Fiber5 g
Protein11 g
Cholesterol0 mg
Sodium200 mg
Trans Fat0 g
Potassium650 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Bowl
•Measuring Cups
•Plastic Wrap
•Large Bowl
•Whisk
•Measuring Spoons
Cooking Steps
1
- Bring 3/4 cup water to a boil using a kettle.
- Meanwhile, add bulgur to a medium bowl.
- Once boiling, pour water over bulgur. Cover with plastic wrap and set aside until bulgur is tender and liquid is absorbed, 15-16 min.
- Fluff bulgur with a fork. Season with salt and pepper.
2
- Meanwhile, halve tomatoes.
- Thinly slice cucumber.
- Peel, then thinly slice shallot.
- Add sumac, vinegar and 2 tbsp oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add shallots, then toss to coat. Set aside.
3
- Add bulgur, spinach, cucumbers and tomatoes to the bowl with dressing and shallots. Season with salt and pepper, then toss to combine.
- Sprinkle seed blend over top.
