Sesame Beef Stir Fry
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Sesame Beef Stir Fry

Sesame Beef Stir Fry

with Broccoli and Yakisoba Noodles

Traditional beef stir-fry is great, but this garlic, ginger, and sweet chili concoction is seriously mind-blowing.

Allergens:
Gluten
Sesame
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

285 g

Beef Strips

2 unit

Green Onion

10 g

Garlic

30 g

Ginger

165 g

Yakisoba Noodles, thick

(Contains Gluten)

1 tbsp

Sesame Seeds

(Contains Sesame)

227 g

Broccoli, florets

1 tbsp

Sesame Oil

(Contains Sesame)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 tbsp

Sweet Chili Sauce

Not included in your delivery

Oil*

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Nutrition Values

Energy (kJ)2732 kJ
Calories653 kcal
Fat15 g
Saturated Fat3 g
Carbohydrate34 g
Sugar5 g
Dietary Fiber5 g
Protein40 g
Cholesterol79 mg
Sodium653 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Medium Non-Stick Pan
Medium Oven-Proof Pan
Medium Pan
Medium Pot
Large Non-Stick Pan
Measuring Cups
Strainer

Cooking Steps

PREP
1

Wash and dry all produce.* Thinly slice the green onions. Mince or grate the garlic. Peel and mince 1 tbsp ginger (double for 4 ppl). Soak the noodles in a medium bowl with hot tap water.

COOK BEEF
2

Pat the beef strips dry with paper towels. Heat a large non-stick pan over high heat. Add a drizzle of oil, then half the beef strips. Cook until browned, 1-2 min per side. Transfer to a plate and set aside. Repeat with the remaining beef.

COOK BROCCOLI
3

Add the sesame oil to the same pan, then the broccoli and green onions. Cook until the broccoli is bright green and tender-crisp, 4-5 min. Season with salt. Transfer to a plate and set aside.

COOK NOODLES
4

Decrease the heat to medium. Add another drizzle of oil to the same pan, then the garlic and ginger. Cook until fragrant, 1 min. Drain the noodles, then add to the pan along with 1/2 cup water (double for 4 ppl). Cook, stirring occasionally, until the noodles separate, 3-4 min.

ASSEMBLE STIR-FRY
5

Add the soy sauce and sweet chili sauce to the noodles. Cook, stirring together, 1-2 min. Add the broccoli and beef strips to the noodles and stir until warmed through, 1-2 min. Season with salt and pepper.

FINISH AND SEVER
6

Divide the stir-fry between bowls and sprinkle over the sesame seeds.

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