Sesame Beef Stir-Fry
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Sesame Beef Stir-Fry

Sesame Beef Stir-Fry

with Basmati Rice

Put down the phone and get ready for the perfect take-out fake-out! Fluffy grains of basmati rice get tossed with sticky-sweet sesame beef for a meal the whole family will love. We'd say its chopstick worthy!

Allergens:
Sesame
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

/ serving 4 people

500 g

Ground Beef

1.5 cup

Basmati Rice

1 tbsp

Sesame Oil

(Contains Sesame)

1 tbsp

Sesame Seeds

(Contains Sesame)

227 g

Corn-Edamame Blend

(Contains Soy)

340 g

Green Beans

4 tbsp

Sweet Chili Sauce

2 tbsp

Cornstarch

(Contains Sulphites)

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

2 unit

Green Onion

6 g

Garlic

30 g

Ginger

Not included in your delivery

½ tbsp

Oil*

½ tsp

Salt*

½ tsp

Pepper*

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Nutrition Values

Energy (kJ)3012 kJ
Calories720 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate87 g
Sugar11 g
Dietary Fiber5 g
Protein37 g
Cholesterol75 mg
Sodium770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Zester
Measuring Cups
Large Bowl
Whisk
Large Non-Stick Pan

Cooking Steps

PREP
1

Before starting, wash and dry all produce. Add 2 1/2 cups water to a medium pot. Cover and bring to a boil over high heat. Meanwhile, trim green beans, then cut in half. Peel, then finely grate 1/2 tbsp ginger. Thinly slice green onion. Peel, then mince garlic.

COOK RICE
2

Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

MAKE SAUCE
3

While the rice cooks, whisk together the soy, sweet chili, cornstarch, ginger, garlic, and 1 cup water in a large bowl. Set aside.

COOK VEG
4

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then green beans and corn/edamame blend. Cook, stirring often, until tender, 4-6 min. Season with salt and pepper. Transfer veggies to a plate. Cover to keep warm.

COOK BEEF
5

Re-heat the large non-stick pan over medium-high heat. When hot, add sesame oil, beef and half the sesame seeds. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add the sweet chili sauce mixture and veggies to the pan. Cook, stirring often, until sauce slightly thickens, 1-2 min.

FINISH AND SERVE
6

Fluff the rice with a fork and season with salt. Stir in half the green onions. Divide the rice between bowls and top with the sesame beef mixture. Sprinkle over the remaining green onion and remaining sesame seeds.

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