Sesame Shrimp Noodle Bowls
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Sesame Shrimp Noodle Bowls

with crispy veggies and egg noodles

Send shrimp noods, and make em saucy! Classic chow mein noodles are adorned with gingery seared shrimp and bright veggies for a well rounded and delicious meal with this recipe. Got thrill seekers in your gang that like it extra hot? top with your favorite hot sauce for even more flavor!

Allergènes:
Crevettes
Blé
Soya
Sulfites
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

285 g

Crevettes

(Contient Crevettes)

200 g

Nouilles chow mein

(Contient Blé)

56 g

Edamames

(Contient Soya)

1 pièce(s)

Courgette

56 g

Carotte, en juliennes

4 cs

Sauce miel et ail

(Contient Soya Peut contenir Moutarde, Noix, Sulfites, Crustacés, Sésame, Oeuf, Lait, Blé, Poisson, Soya)

2 cs

Sauce soya

(Contient Soya, Blé, Sulfites Peut contenir Sésame, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde)

1 cs

Mélange d'épices Moo Shu

(Contient Soya, Sulfites, Blé Peut contenir Lait, Moutarde, Noix, Arachides, Sésame)

1 cs

Huile de sésame

(Contient Sésame)

1 pièce(s)

Concentré de bouillon de légumes

Pas inclus dans votre livraison

1 cs

Beurre non salé*

0.13 cc

Poivre*

1 cs

Huile*

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Informations nutritionnelles

Énergie (kcal)670 kcal
Graisses19 g
dont saturés5 g
Glucides89 g
dont sucres23 g
Fibres4 g
Protéines38 g
Cholestérol200 mg
Sel2020 mg
Gras Trans0.4 g
Potassium650 mg
Calcium150 mg
Fer5.5 mg

Ustensiles

Grande casserole
Passoire
Grande poêle antiadhésive

Instructions

1
  • Add 10 cups hot water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat (this is for the noodles which will be cooked off in step 4)
  • Halve zuchinni lengthwise, then cut into 1/4-inch half moons.
  • Peel, then mince or grate ginger.
2
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with half the Moo shu spice blend (all for 4 ppl) and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Transfer to plate.
3
  • Reheat the same pan on medium-high.
  • When hot, add 1 tbsp oil (dbl for 4 ppl), then snap peas and edamame. Cook, stirring often, until tender-crisp, 2-3 min.
  • Add 1 tbsp butter (dbl for 4 ppl). Swirl until melted, 30 sec.
  • Add carrots and cook, stirring regularly until carrots begin to soften, 1-2 min.
  • Add soy sauce, honey garlic, broth concentrate, sesame oil, and 1/2 cup water (dbl for 4 ppl), bring to a simmer
  • Add shrimp and cook for another 1 min.
4
  • Reheat the same pan on medium-high.
  • When hot, add 1 tbsp oil (dbl for 4 ppl), then snap peas and edamame. Cook, stirring often, until tender-crisp, 2-3 min.
  • Add 1 tbsp butter (dbl for 4 ppl). Swirl until melted, 30 sec.
  • Add ginger and carrots. Cook, stirring regularly until ginger is fragrant and carrots are_______, 1-2 min.
  • Add oyster sauce, honey garlic. Sir to combine.
  • Remove from heat and add shrimp.


5
  • Add the shrimp, veggies and sauce from the pan into the pot with the egg noodles.
  • Toss to coat.
  • divide noodles between plates.
  • Sprinkle with sesame seeds over top.