Sesame-Soy Tofu and Rice Bowls
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Sesame-Soy Tofu and Rice Bowls

Sesame-Soy Tofu and Rice Bowls

with Sriracha Mayo Drizzle

This veggie-packed bowl is topped with umami-rich sesame-soy tofu. Fluffy rice and sriracha mayo finish this quick weeknight dinner off with a bang.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Jasmine rice • Bok choy • Sugar snap peas • Carrots • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Green onion • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sesame oil • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Tags:
Quick
Spicy
Veggie
Allergens:
Soy
Mustard
Egg
Wheat
Sulphites
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

¾ cup

Jasmine Rice

56 g

Carrot, julienned

1 tbsp

Garlic Puree

(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

1 unit(s)

Shanghai Bok Choy

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

2 tsp

Sriracha

(May contain Sesame, Crustaceans, Egg, Fish, Wheat, Milk, Sulphites, Gluten, Soy, Tree nuts, Mustard)

2 tbsp

Soy Sauce

(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)

1 tbsp

Sesame Oil

(Contains Sesame)

2 unit(s)

Green Onion

113 g

Sugar Snap Peas

1 tbsp

Moo Shu Spice Blend

(Contains Wheat, Soy, Sulphites May contain Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)

Not included in your delivery

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories680 kcal
Fat28 g
Saturated Fat4 g
Carbohydrate82 g
Sugar6 g
Dietary Fiber4 g
Protein26 g
Cholesterol10 mg
Sodium1650 mg
Trans Fat0.1 g
Potassium650 mg
Calcium650 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Small Bowl

Instructions

Cook rice
1
  • Add rice to the boiling water. Reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep and cook tofu
2
  • Meanwhile, thinly slice green onions.
  • Trim snap peas.
  • Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame oil, then tofu, Moo Shu Spice Blend, garlic puree and half the green onions. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min. Season with salt and pepper.
Cook veggies
3
  • Add 1 1/2 tbsp (3 tbsp) soy sauce and 1/2 tbsp (1 tbsp) water. Cook, stirring often, until tofu is coated, 1-2 min.
  • Add snap peas to the pan with tofu. Cook, stirring often, until tender-crisp, 3-4 min.
  • Add carrots and bok choy. Cook, stirring often, until tender-crisp, 1-2 min. Season with salt and pepper, to taste.
  • Remove the pan from heat.
Make sriracha mayo
4
  • Stir together mayo, 1 tsp (2 tsp) soy sauce and sriracha in a small bowl. Set aside.
Finish and serve
5
  • Fluff rice with a fork, then stir in remaining green onions. Season with salt, to taste.
  • Divide rice between plates.
  • Top with tofu-veggie mixture.
  • Drizzle sriracha mayo over top.
Got eggs?
6
  • Heat the same pan (from step 3) over medium. When hot, add 1 tbsp (2 tbsp) oil, then crack in two eggs (4 for 4 ppl). Season with salt and pepper. 
  • Pan-fry covered until whites are set, 2-3 min.** (NOTE: The yolks will still be runny.)
  • Top bowls with eggs.
7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. Cook it in the same way the recipe instructs you to cook the turkey, until golden-brown all over, 6-7 min.