Sesame Turkey and Broccoli Noodles
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Sesame Turkey and Broccoli Noodles

Sesame Turkey and Broccoli Noodles

with Carrots and Green Onions

Sometimes you're just craving a big bowl of noodles, and we've got you covered! Nutty sesame oil makes this turkey and broccoli noodle dish wonderfully aromatic, and all the usual suspects build deep flavour: hoisin sauce, soy sauce, garlic, and more. Tonight, spaghetti takes the place of noodles; a swap you never knew you'd love.

Tags:
Family Friendly
Allergens:
Wheat
Soy
Sesame
Mustard
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

170 g

Spaghetti

(Contains Wheat)

227 g

Broccoli, florets

56 g

Carrot, julienned

4 tbsp

Hoisin Sauce

(Contains Soy, Sesame, Mustard)

4 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 unit

Green Onion

1 tbsp

Moo Shu Spice Blend

(Contains Soy, Wheat)

1 tbsp

Sesame Oil

(Contains Sesame)

2 unit

Garlic, cloves

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tbsp

Oil*

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Nutrition Values

Calories730 kcal
Fat16 g
Saturated Fat3.5 g
Carbohydrate95 g
Sugar18 g
Dietary Fiber8 g
Protein40 g
Cholesterol110 mg
Sodium2340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Colander
Measuring Cups
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Cook noodles and broccoli
1

Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Add noodles to the boiling water. Cook uncovered, stirring occasionally, until almost tender, 10-11 min. When noodles are done, stir broccoli into the pot and cook until broccoli turns bright green, 30 sec-1 min. Reserve 1/3 cup pasta water (dbl for 4 ppl), then drain noodles and broccoli in a colander.

Prep
2

While noodles cook, cut broccoli into bite-size pieces. Thinly slice green onion. Peel, then mince or grate garlic.

Cook turkey
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add garlic, Moo Shu Spice Blend, half the soy sauce, half the green onions and half the sesame oil. Season with pepper. Cook, stirring often, until fragrant, 1 min.

Cook carrots
4

Add carrots to the pan with turkey. Cook, stirring often, until softened slightly, 2-3 min. Add hoisin sauce and remaining soy sauce. Cook, stirring often, until sauce thickens slightly and coats beef and carrots, 30 sec. Remove the pan from heat.

Assemble noodles
5

Return noodles and broccoli to the large pot, then add turkey mixture and reserved pasta water. (TIP: If your pan is large enough, toss everything into the pan instead.)Return the pot to medium-high. Bring to a simmer, tossing often. Simmer, tossing often, until veggies are tender-crisp and sauce thickens slightly and coats noodles, 2-3 min. Season with salt and pepper, to taste.

Finish and serve
6

Drizzle remaining sesame oil over noodles, then toss to coat. Divide turkey and broccoli noodles between bowls. Sprinkle remaining green onions over top.

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