Shawarma Protein Shreds and Veggie Bowl
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Shawarma Protein Shreds and Veggie Bowl

Shawarma Protein Shreds and Veggie Bowl

with Golden Rice and Garlic Toum

This plant-based dish will satisfy all your shawarma platter cravings! Complete with garlic toum, pickles and all the spices, this easy dinner hits the spot.

Tags:
Veggie
Allergens:
Sulphites
Mustard
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

1 unit(s)

Mini Cucumber

113 g

Baby Tomatoes

7 g

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

¾ cup

Basmati Rice

4 g

Cumin-Turmeric Spice Blend

(May contain Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)

2 unit(s)

Garlic, cloves

90 mL

Dill Pickle, sliced

4 tbsp

Plant-Based Mayonnaise

(Contains Mustard May contain Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

7 g

Parsley

1 unit(s)

Yellow Onion

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories890 kcal
Fat53 g
Saturated Fat9 g
Carbohydrate79 g
Sugar6 g
Dietary Fiber7 g
Protein25 g
Cholesterol25 mg
Sodium1510 mg
Trans Fat0.4 g
Potassium500 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Large Bowl
Medium Bowl
Small Bowl

Cooking Steps

1
  • Peel, then mince or grate garlic.
  • Peel, then cut half the onion into 1/2-inch pieces.
  • Heat a medium pot over medium heat. Add 1 tbsp (2 tbsp) butter, then onion and half the garlic. Cook for 2-3 min, stirring often, until fragrant.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
2
  • To the pot, add rice and Cumin-Turmeric Spice Blend. Cook for 2-3 min, stirring often, until fragrant. 
  • Add 1 cup (2 cups) water, broth concentrate and 1/8 tsp (1/4 tsp) salt and bring to a boil over high. 
  • Once boiling, reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.
3
  • Meanwhile, to a large bowl, add protein shreds and Shawarma Spice Blend. 
  • Season with salt and pepper, then toss to combine.
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until crispy.**
  • Remove from heat.
4
  • Meanwhile, cut cucumbers into 1/4-inch pieces.
  • Halve tomatoes.
  • Roughly chop parsley.
  • Roughly chop pickles, reserving pickle bine in package.
  • To a medium bowl, add pickle brine, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar, then whisk to combine.
  • Add cucumbers, pickles, tomatoes and parsley, then toss to combine.
  • Season with pepper.
5
  • To a small bowl, add mayo, remaining garlic, 1 tbsp (2 tbsp) water.
  • Season with salt and pepper, then mix until smooth.
6
  • Fluff rice with a fork.
  • Season with salt and pepper, to taste.
  • Divide rice, protein shreds and salad between plates.
  • Drizzle garlic toum over top.
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