Sheet Pan Tilapia Tacos
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Sheet Pan Tilapia Tacos

Sheet Pan Tilapia Tacos

with DIY Baja Sauce

Family-friendly fish tacos, without the fuss of frying! This simple sheetpan supper makes weeknight meals a breeze. Corn and peppers roast alongside tex-mex spiced Tilpia. Everyone in the family can load up their tacs as they'd like with DIY Baja sauce, veggies, lime and flakes of tender tilapia

Tags:
Quick
Allergens:
Tilapia
Sulphites
Wheat
Mustard
Milk
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

6 unit(s)

Flour Tortillas

(Contains Sulphites, Wheat May contain Egg, Milk, Tree nuts, Sesame, Soy, Wheat)

1 unit(s)

Sweet Bell Pepper

1 tbsp

Tex-Mex Paste

(Contains Mustard May contain Soy, Gluten, Fish, Sulphites, Egg, Tree nuts, Wheat, Sesame, Mustard, Milk, Crustaceans)

1 unit(s)

Lime

1 unit(s)

Sour Cream

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

56 g

Green Cabbage, shredded

113 g

Corn Kernels

Not included in your delivery

1 tbsp

Oil*

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories700 kcal
Fat28 g
Saturated Fat6 g
Carbohydrate73 g
Sugar17 g
Dietary Fiber5 g
Protein43 g
Cholesterol95 mg
Sodium1270 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium225 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Zester
Large Bowl

Instructions

1
  • Core, then cut pepper into 1/2-inch strips.

HEY TESTER! PLEASE CUT SOME OF THE PEPPER INTO 1/4-INCH STRIPS, THEN CONFIRM TIMING AND PREFERENCE.

  • Add peppers and 1/2 tbsp (1 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. 
  • Pat tilapia dry with paper towels, then season with salt and pepper. 
  • Add tilapia to other side of sheet. Spread Tex-Mex paste onto tops of tilapia. Drizzle 1/2 tbsp (1 tbsp) oil over top.
  • Bake in the middle of the oven until peppers are tender and tialpia is cooked through, 10-14 min.**

HEY TESTER! DOES THIS NEED TWO SHEETS FOR 4 PPL? PLS CONFIRM

2
  • Meanwhile, heat a large non-stick pan over medium-high heat. 
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl until melted.
  • Add corn and 2 tbsp (1/4 cup) water. Stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min. Season with salt and pepper. 
  • Remove from heat. Set aside, still covered.
3
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Add lime zest, half the lime juice, 1 tbsp (2 tbsp) mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then combine.
  • Add cabbage, then toss to combine. 
4
  • Add sour cream, remaining mayo, 1 tsp (2 tsp) lime juice and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with salt and pepper, then combine. 

HEY TESTER! PLEASE CONFIRM AMOUNT OF LIME JUICE/SUGAR NEEDED.

5
  • Just before serving, wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 30 sec-1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)
6
  • When tilapia is done, use 2 forks to break tilapia up into large flakes.
  • Divide tortillas between plates. 
  • Spread Baja sauce onto tortillas.
  • Top each tortilla with tilapia, peppers, corn and cabbage. 
  • Squeeze a lime wedge over top, if desired.