Shrimp and Salmon Grill Pack
with Peppers, Mushrooms and Zucchini
All your favourite BBQ proteins and veggies in one spot! The possibilities are endless; it's a choose your own adventure BBQ kit.
Allergènes:
Saumon
•Crevettes
•Sulfites
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation25 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
/ sert 2 personnes
250 g
Filets de saumon, avec la peau
(Contient Saumon)
285 g
Crevettes
(Contient Crevettes)
2 pièce(s)
Poivron
2 cs
Assaisonnement BBQ
(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)
227 g
Champignons
2 pièce(s)
Courgette
12 pièce(s)
Brochettes en bois
Pas inclus dans votre livraison
3 cs
Huile*
¼ cc
Poivre*
¼ cc
Sel*
Informations nutritionnelles
Énergie (kcal)660 kcal
Graisses40 g
dont saturés7 g
Glucides25 g
dont sucres14 g
Fibres6 g
Protéines52 g
Cholestérol260 mg
Sel1800 mg
Gras Trans0 g
Potassium1850 mg
Calcium175 mg
Fer3.5 mg
Ustensiles
•Papier aluminium
•Cuillères à mesurer
•Passoire
Instructions
1
- Pat salmon dry with paper towels.
- Season with salt, pepper and BBQ Seasoning, if desired.
- Arrange a sheet of foil on one side of the grill.
- Place salmon on foil. Close lid and grill, carefully flipping once, until salmon is cooked through, 4-5 min per side.**
2
- Using a strainer, drain, then pat shrimp dry with paper towels.
- Add shrimp and 1 tbsp oil to a large bowl. Season with salt, pepper and BBQ Seasoning, if desired, then toss to coat.
- Working one skewer at a time, thread 4-5 shrimp onto skewer. Repeat until all shrimp are skewered.
- Add shrimp to the grill/to the other side of the grill. Cook, flipping shrimp once, until cooked through, 2-3 min per side.**
3
- Core, then quarter peppers.
- Halve zucchini lengthwise, then cut each half again lengthwise. (NOTE: You should have 8 zucchini spears.)
- Brush veggies with 1 tbsp oil. Season with salt and pepper.
- Add peppers and zucchini to grill. Grill, flipping once, until tender/tender-crisp, 5-6 min.
4
- Add mushrooms and 1 tbsp oil to another large bowl. Season with salt and pepper, then toss to coat.
- Working one skewer at a time, thread 3-4 mushrooms onto skewer. Repeat until all mushrooms are skewered.
- Add mushrooms to the grill/to the side of the grill. Close lid and grill, flipping skewers once, until mushrooms are grill-marked, 2-3 min per side.**