Shrimp Scampi
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Shrimp Scampi

Garlic and shrimp aren't the only stars of this dish. We've paired them with a lemon rice pilaf stuffed full of peas, fresh tomatoes and bright parsley. Your tastebuds will be singing!

Tags:
Family Friendly
Allergens:
Crustacean/Crustacé
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

285 g

Shrimp

(Contains Crustacean/Crustacé)

¾ cup

Basmati Rice

1 unit

Lemon

6 g

Garlic

7 g

Parsley

56 g

Green Peas

160 g

Sweet Bell Pepper

1 unit

Chicken Broth Concentrate

50 g

Shallot

1 tbsp

Italian Seasoning

80 g

Tomato

Not included in your delivery

1.5 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)2552 kJ
Calories610 kcal
Fat19 g
Saturated Fat8 g
Carbohydrate85 g
Sugar8 g
Dietary Fiber7 g
Protein31 g
Cholesterol200 mg
Sodium1370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Strainer
Zester
Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Small pot
Medium Bowl

Instructions

Prep
1

Before starting, preheat your broiler to high. Wash and dry all produce.

Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra!

Roughly chop parsley. Core, then cut the peppers into 1/2-inch pieces. Cut tomato into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then dice the shallot. Peel, then mince or grate garlic. Using a strainer, drain and rinse shrimp, then pat dry with paper towels.

Start pilaf
2

Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shallot. Cook, stirring often, until softened, 2-3 min. Add rice. Cook, stirring often, until toasted, 1 min. Add 1 1/4 cups water (dbl for 4 ppl), peas and broth concentrate. Cover and bring to a boil. Once boiling, reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

Broil shrimp and peppers
3

While rice cooks, toss shrimp, peppers, lemon zest, half the Italian Seasoning and half the garlic with 1/2 tbsp oil (dbl all for 4 ppl) on a baking sheet. Season with salt and pepper. Broil in the middle of the oven, until shrimp just turns pink, 5-6 min.**

Make garlic butter
4

While shrimp and peppers broil, heat a small pot over medium-low heat. Add 1 1/2 tbsp butter (dbl for 4 ppl) and 1/4 tsp remaining garlic. (NOTE: Reference Garlic Guide.) Cook, stirring together, until butter has melted and garlic is fragrant, 2-3 min. Remove pot from heat. Transfer garlic butter to a medium bowl. Set aside.

Finish pilaf
5

Fluff rice with a fork, then add tomatoes, lemon juice and half the parsley. Season with salt and pepper. Stir to combine.

Finish and serve
6

Add shrimp and peppers to the bowl with garlic butter. Toss together. Divide rice pilaf between plates, then top with shrimp, peppers and any juices from the bowl. Sprinkle over remaining parsley. Squeeze over a lemon wedge, if desired.