Smart and Hearty Tomato Pork Stew
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Smart and Hearty Tomato Pork Stew

Smart and Hearty Tomato Pork Stew

with Parmesan and Veggies

This warming and luscious stew is as satisfying as it is quick! Lightly creamy and deeply flavoured lean ground pork is cooked in fragrant crushed tomatoes amped with sun-dried tomato pesto for a one-two punch of coziness.

Tags:
Calorie Smart
Carb Smart
New
Allergens:
Milk
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

1 unit

Crushed Tomatoes with Garlic and Onion

½ unit

Carrot

150 g

Yellow Potato

113 g

Baby Spinach

1 unit

Shallot

¼ cup

Sun-Dried Tomato Pesto

(Contains Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tbsp

Chicken Stock Powder

(Contains Soy)

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat)

Not included in your delivery

½ tsp

Sugar*

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories650 kcal
Fat34 g
Saturated Fat11 g
Carbohydrate49 g
Sugar20 g
Dietary Fiber8 g
Protein37 g
Cholesterol85 mg
Sodium2270 mg
Trans Fat0.3 g
Potassium2000 mg
Calcium350 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Peeler
Large Pot
Measuring Cups

Cooking Steps

Prep and roast potatoes
1

Before starting, preheat the oven to 475˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces.Add potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

Finish prep
2

While potatoes roast, peel, then halve half the carrot lengthwise (use whole carrot for 4 ppl). Cut into 1/4-inch half-moons.Peel, then cut shallot into 1/4-inch pieces.Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)

Start stew
3

Heat a large pot over medium-high heat.When hot, add pork, carrots and shallots to the dry pot. Season with salt and pepper. Cook, stirring often and breaking up pork into smaller pieces, until no pink remains, 4-5 min.** (NOTE: It’s okay if bits of pork stick to the bottom of the pot at this step.)

Finish stew
4

Add Cream Sauce Spice Blend, chicken stock powder and 1/2 tsp (1 tsp) sugar. Stir to coat.Add crushed tomatoes, sun-dried tomato pesto and 1 1/2 cups (3 cups) water. Bring to a boil over high heat and cook, stirring often to remove any pork stuck to the bottom of the pot.Reduce heat to medium-low. Cover and cook, stirring occasionally, until carrots are tender and stew has thickened slightly, 7-9 min.

Finish and serve
5

Add roasted potatoes and spinach. Stir until spinach wilts, 1 min. Season to taste with salt and pepper.Divide stew between bowls. Sprinkle Parmesan cheese over top.