Smart Beef and Edamame Bowls
with Marinated Veggies and Cilantro Mayo
Tender and savoury beef patties and marinated veggies top this wholesome supper! Sprinkle refreshing cilantro over the whole bowl for a pop of herby flavour.
Tags:
Calorie Smart
•Carb Smart
Allergens:
Sulphites
•Soy
•Egg
•Mustard
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time7 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Beef
½ cup
Wild Rice Medley
1 unit(s)
Mini Cucumber
3 unit(s)
Radish
½ tbsp
Soy Sauce
(Contains Sulphites, Soy May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)
7 g
Cilantro
1 tbsp
Seasoned Rice Vinegar
(Contains Sulphites)
56 g
Edamame
(Contains Soy)
Not included in your delivery
½ tbsp
Oil*
½ tbsp
Unsalted Butter*
0.38 tsp
Salt*
¼ tsp
Sugar*
0.13 tsp
Pepper*
Nutrition Values
Calories630 kcal
Fat32 g
Saturated Fat10 g
Carbohydrate48 g
Sugar4 g
Dietary Fiber3 g
Protein33 g
Cholesterol90 mg
Sodium850 mg
Trans Fat1 g
Potassium750 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Small Bowl
•Medium Bowl
•Large Non-Stick Pan
Instructions
1
- Add wild rice medley, edamame, 1 1/4 cups (2 1/2 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot.
- Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low. Cover and simmer until rice is tender and liquid is absorbed, 16-18 min.
- Remove the pot from heat. Set aside, still covered.
2
- Thinly slice cucumber into rounds.
- Thinly slice radishes into rounds.
- Finely chop cilantro.
- Add mayo, half the cilantro and 1 tsp (2 tsp) water to a small bowl. Season with salt and pepper, then stir to combine.
3
- Add cucumbers, radishes, vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tsp (2 tsp) oil to a medium bowl. Season with salt and pepper, then toss to combine.
4
- Add beef, remaining cilantro, soy sauce and 1/8 tsp (1/4 tsp) salt to another medium bowl. Season with pepper, then combine.
- Using wet hands, form mixture into six 2-inch wide patties (12 patties for 4 ppl).
5
- Heat a large non-stick pan over medium heat.
- When hot, add 1/2 tsp (1 tsp) oil, then patties. Pan-fry until cooked through, 3-4 min per side.** (TIP: Reduce heat to medium-low if patties are browning too quickly. Cook for 1 min more per side.)
- Remove from heat. Cover to keep warm.
6
- Fluff edamame rice with a fork.
- Divide edamame rice between bowls.
- Top with patties and marinated veggies.
- Drizzle cilantro mayo over top.
