Smart Beef and Mushroom Stew
with Potatoes and Spinach
This hearty dinner has all the flavours of a traditional stew. Beef, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm you up from the inside out.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Ground beef • Mushrooms • Red potato • Mirepoix (carrot, onion, celery) • Spinach • Gravy spice blend (wheat flour (wheat), dehydrated vegetables (garlic, onion), hydrolyzed proteins (soy), sugars (dextrose, maltodextrin), yeast extract, natural flavours, caramel colour, disodium inosinate, disodium guanylate) (soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
150 g
Red Potato
7 g
Thyme
2 unit(s)
Garlic, cloves
2 unit(s)
Chicken Broth Concentrate
113 g
Mirepoix
56 g
Baby Spinach
227 g
Mushrooms
2 tbsp
Gravy Spice Blend
(Contains Wheat, Soy May contain Gluten, Tree nuts, Milk, Soy, Sulphites, Triticale, Wheat, Peanuts, Sesame, Mustard)
½ tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop leaves.
- Cut potatoes into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Thinly slice mushrooms.
- Roughly chop spinach.
- Heat a large pot over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, beef and thyme. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Season with 1/2 tsp (1 tsp) garlic salt and pepper.
- Transfer beef to a medium bowl.
- Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook, stirring occasionally, until softened, 3-4 min.
- Season with salt and pepper.
- Add potatoes to the pot.
- Sprinkle Gravy Spice Blend over veggies, then stir to coat.
- Add broth concentrate, beef and 1 1/2 cups (3 cups) water. Bring to a boil over high. (TIP: Add more water if you prefer a looser stew!)
- Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly and potatoes are cooked through, 12-14 min.
- Season with salt and pepper, to taste.
- Remove from heat.
- Add spinach to stew. Stir until wilted, 1-2 min.
- Divide stew between bowls.
If you've opted to get beef, cook it in the same way the recipe instructs you to cook the turkey.**