Smart Beyond Meat® Kibbeh-Style Patties
with Bulgur, Fresh Salad and Hummus Drizzle
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Cucumber • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parsley • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
½ cup
Bulgur Wheat
(Contains Wheat May contain Gluten, Wheat)
4 tbsp
Hummus
(Contains Sesame May contain Sesame, Crustaceans, Egg, Mustard, Milk, Soy, Tree nuts, Sulphites, Wheat, Fish, Gluten)
1 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
7 g
Parsley
1 unit(s)
Mini Cucumber
1 unit(s)
Tomato
½ unit(s)
Lemon
28 g
Spring Mix
1 tbsp
Shawarma Spice Blend
(Contains Sulphites May contain Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 12-15 min.
- Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl).
- Cut cucumber into 1/4-inch half-moons.
- Cut tomato into 1/4-inch pieces.
- Roughly chop parsley.
- Add hummus, mayo, 1/2 tbsp (1 tbsp) water and 1/2 tbsp (1 tbsp) lemon juice to a small bowl. Season with salt and pepper, then whisk to combine. Set aside.
- In a medium bowl, add remaining lemon juice and 1/2 tbsp (1 tbsp) oil. (TIP: Add a pinch of sugar to dressing, if desired!) Whisk to combine, then season with salt and pepper. Set aside.
- Add tomtato, spring mix and cucumbers to the large bowl with lemon dressing.
- Toss to combine.
- Once bulgur is tender, add 3 tbsp (6 tbsp) cooked bulgur, Beyond Meat® patties, Sharwarma Spice Blend, 1/4 tsp (1/2 tsp) salt, 1/8 tsp (1/4 tsp) pepper and half the parsley to another large bowl, then combine.
- Roll mixture into 4 (8) equal-sized patties.
- Heat a large non-stick pan over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed, using 1 tbsp oil per batch.) Cook until browned and cooked through, 3-4 min per side.**
- Fluff remaining bulgur with a fork.
- Add lemon zest and remaining parsley to the pot with bulgur. Stir to combine.
- Divide bulgur and salad between plates.
- Top with Beyond Meat® kibbeh.
- Drizzle over lemony hummus sauce.
If you've opted to get Beyond Meat®, prepare and cook it the same way the recipe instructs you to prepare and cook the beef.
