Smart 'Buffalo' Turkey Salad
with Ranch Dressing
This recipe brings all the flavours of wing night, but in a starch-free supper that features tender turkey pieces – an easy-to-cook swap for wings at home. We've even deconstructed the classic wing sides: veggies and ranch, into a delicious, wholesome salad.
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Turkey Breast Portions
66 g
Mini Cucumber
2 tbsp
Hot Sauce
1 tbsp
White Wine Vinegar
(Contains Sulphites)
1 tbsp
BBQ Seasoning
(Contains Sulphites)
113 g
Spring Mix
2 tbsp
Ranch Dressing
(Contains Egg, Milk)
56 g
Carrot, julienned
Not included in your delivery
4 tsp
Oil*
0.13 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Peel cucumber, if desired, then thinly slice into rounds.
Add vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add cucumbers and carrots, then toss to coat. Set aside.
Pat turkey dry with paper towels. Place turkey on a cutting board, then cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each piece of turkey until 1/2-inch thick. Season with salt and BBQ Seasoning.
Heat a large non-stick pan over medium heat. When hot, add 1 tsp oil, then turkey. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1 tsp oil per batch.) Cook until golden-brown and cooked through, 4-5 min per side.** (TIP: Reduce heat to medium-low if turkey is browning too quickly.)Remove the pan from heat, then transfer turkey to a plate.
Add spring mix to the bowl with marinated veggies, then toss to combine. Divide salad between plates. Top with turkey, then drizzle with hot sauce, to taste. Drizzle ranch dressing over top.