Smart 'Esquites' Bacon, Chicken and Corn Chowder
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Smart 'Esquites' Bacon, Chicken and Corn Chowder

Smart 'Esquites' Bacon, Chicken and Corn Chowder

with Sour Cream and Feta

Let the flavours of the beloved Mexican street snack "elotes" in this reimagined stew warm your hearts and your bellies. Our chowder is topped with chicken, crispy bacon bits and tangy sour cream – it's the perfect balance of textures and flavours.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Chicken breast • Russet potato • Mirepoix (carrot, onion, celery) • Thaw-friendly corn (corn, modified vinegar) • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide).

Tags:
Calorie Smart
Carb Smart
Allergens:
Milk
Wheat
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

100 g

Bacon Strips

1 unit(s)

Russet Potato

113 g

Mirepoix

56 mL

Cream

(Contains Milk)

1 unit(s)

Sour Cream

(Contains Milk)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

½ tbsp

Mexican Seasoning

(May contain Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

1 unit(s)

Green Onion

113 g

Corn Kernels

2 unit(s)

Chicken Breasts

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories800 kcal
Fat43 g
Saturated Fat18 g
Carbohydrate50 g
Sugar9 g
Dietary Fiber5 g
Protein53 g
Cholesterol215 mg
Sodium2140 mg
Trans Fat0.3 g
Potassium1650 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Slotted Spoon
Large Pot
Measuring Cups

Cooking Steps

Cook bacon
1
  • Cut bacon into 1/2-inch pieces.
  • Heat a large pot over medium-high heat (use same for 4 ppl). When hot, add bacon. Cook, stirring occasionally, until crispy, 5-7 min.** (TIP: If bacon begins to brown too quickly, reduce heat to medium.)
  • Remove from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Reserve bacon fat in pot.
Prep and cook chicken
2
  • While bacon cooks, on a clean cutting board, peel, then cut potato into 1/4-inch pieces.
  • Thinly slice green onion.
  • Pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
Start chowder
3
  • Reheat the same pot over medium heat.
  • When hot, add mirepoix, corn and potatoes. Cook, stirring often, until veggies are tender-crisp, 4-5 min.
Finish chowder
4
  • Add Cream Sauce Spice Blend and half the Mexican Seasoning (use all for 4 ppl). Stir to coat.
  • Add vegetable stock powder, cream and 2 cups (3 1/2 cups) water. Bring to a simmer over high, then reduce heat to medium.
  • Cook, stirring occasionally, until veggies are tender, 6-9 min. (TIP: If liquid reduces too quickly before veggies are tender, add water, 2 tbsp at a time).
Finish and serve
5
  • Thinly slice chicken.
  • Season chowder with salt and pepper to taste.
  • Divide chowder between bowls.
  • Top bowls with chicken.
  • Dollop sour cream over top.
  • Sprinkle bacon, feta and green onions over top.
Modularity Step (under step 2)
6

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** 

Modularity Step (under step 5)
7

Thinly slice chicken. Top bowls with chicken.

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