Smart Ground Chicken and Veggie Stew
with Sweet Peppers and Green Peas
Stew is the food equivalent of a hug, and this calorie-smart and carb smart recipe featuring savoury ground chicken and veggies is no exception! Seasoned with Zesty Garlic Blend, this stew will keep you warm and cozy.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Chicken
1 unit
Carrot
1 unit
Sweet Bell Pepper
1 unit
Yellow Onion
56 g
Green Peas
2 unit
Garlic, cloves
398 mL
Crushed Tomatoes
1 unit
Chicken Broth Concentrate
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
Not included in your delivery
1 tsp
Sugar*
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Core, then cut pepper into 1/4-inch pieces.Peel, then cut onion into 1/4-inch pieces.Peel, then mince or grate garlic.
Heat a large pot over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then carrots and chicken. Cook, breaking up chicken into smaller pieces, 1-2 min. (NOTE: Chicken and carrots will finish cooking in step 3.)
Add 1/2 tbsp (1 tbsp) oil to the same pot, then onions, peppers and garlic. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, with no pink remaining, 3-4 min.** Season with Zesty Garlic Blend, salt and pepper.
Add broth concentrate, crushed tomatoes, green peas, 1 tsp (2 tsp) sugar and 1 cup (2 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 6-8 min. Season with salt and pepper, to taste. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.)Remove from heat.
Divide stew between bowls.
